The Whole Method

The Whole Method
Author: Rhonda Smith
Publisher:
Total Pages: 130
Release: 2019-10
Genre:
ISBN: 9781950367085

Quiet the Noise, Blaze Your Own Trail, and Expand Into Your True Potential What you are seeking has been waiting patiently for you to find it. Satisfaction and fulfillment are not destinations on a map, they can only be found by going within. The Whole Method guides you back into the deepest recesses of your self, lighting the way to remembering who you really are and unlocking your infinite potential. Becoming whole means diverging from the pathways others have tread before you, reconnecting with your internal compass, and blazing your own uniquely magnificent trail. Gorging yourself on information and filling your mind with the recommendations of others does not actually give you new insights or answers. Instead, quiet the external noise and listen to the wisdom of your soul. Softly speaking words of truth into your life, the wisdom of your soul will guide you home. The Whole Method shows you, the leader, how to tap the bottomless well of your inner wisdom and unleash a torrent of inspiration, so that you can ripple your mission throughout the world. As the floodgates open and your spirit comes alive, marvel in the magic of realizing your full potential and supporting others in realizing theirs.

The First 20 Hours

The First 20 Hours
Author: Josh Kaufman
Publisher: Penguin
Total Pages: 290
Release: 2013-06-13
Genre: Self-Help
ISBN: 1101623047

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

The Adult Learner

The Adult Learner
Author: Malcolm S. Knowles
Publisher: Routledge
Total Pages: 407
Release: 2020-12-20
Genre: Business & Economics
ISBN: 1000072894

How do you tailor education to the learning needs of adults? Do they learn differently from children? How does their life experience inform their learning processes? These were the questions at the heart of Malcolm Knowles’ pioneering theory of andragogy which transformed education theory in the 1970s. The resulting principles of a self-directed, experiential, problem-centred approach to learning have been hugely influential and are still the basis of the learning practices we use today. Understanding these principles is the cornerstone of increasing motivation and enabling adult learners to achieve. The 9th edition of The Adult Learner has been revised to include: Updates to the book to reflect the very latest advancements in the field. The addition of two new chapters on diversity and inclusion in adult learning, and andragogy and the online adult learner. An updated supporting website. This website for the 9th edition of The Adult Learner will provide basic instructor aids including a PowerPoint presentation for each chapter. Revisions throughout to make it more readable and relevant to your practices. If you are a researcher, practitioner, or student in education, an adult learning practitioner, training manager, or involved in human resource development, this is the definitive book in adult learning you should not be without.

Oxford Dictionary of Sports Science and Medicine

Oxford Dictionary of Sports Science and Medicine
Author: Michael Kent
Publisher: OUP Oxford
Total Pages: 620
Release: 2006-12-01
Genre: Medical
ISBN: 0191574880

The Oxford Dictionary of Sports Science and Medicine provides comprehensive and authoritative definitions of nearly 8000 sports science and sports medicine terms. All major areas are covered, including exercise psychology, sports nutrition, biomechanics, anatomy, sports sociology, training principles and techniques and sports injury and rehabilitation The dictionary will be an invaluable aid to students, coaches, athletes and anyone wanting instant access to the scientific principles, anatomical structures, and physiological, sociological and psychological processes that affect sporting performance. It will also be of interest to the general reader interested in sports science and medicine terminology.

Singing with Your Whole Self

Singing with Your Whole Self
Author: Samuel H. Nelson
Publisher: Rowman & Littlefield
Total Pages: 199
Release: 2018-04-05
Genre: Music
ISBN: 1538107708

Singing with Your Whole Self: A Singer’s Guide to Awareness through Movement teaches performers to use the Feldenkrais Method of neuromuscular education to ameliorate problems of tension, muscle strain, and illness in order to obtain optimal vocal performance. With new lessons and chapters on kinesthetic imagination and neuroplasticity, this second edition features unique, modularized Feldenkrais lessons designed specifically to liberate function in singers and other voice professionals. The first part of the book presents the theory behind the approach in an easy-to-understand and concrete fashion. The remaining chapters explore anatomy by area and explain usage and problems, as well as how both relate to singing. Finally, an appendix allows performers to find lessons that are most effective for a specific problem. As a valuable exercise guide, the second edition of Singing with Your Whole Self is an essential resource for singers at all levels and in all styles.

Mastering Mandolin

Mastering Mandolin
Author: Wayne Fugate
Publisher: Alfred Music Publishing
Total Pages: 100
Release: 2004-02
Genre: Music
ISBN: 9780739034736

The final book in this power-packed mandolin method continues with a study of advanced harmonies and provides mandolin chord forms in all twelve keys. In-depth studies of important forms such as the 12-bar blues and "rhythm changes" are included as well as chord/melody playing and chord substitution. The book also takes an exhaustive approach to melodic studies, covering the modes of the major scale, the pentatonic scales, the chromatic scale, the whole-tone scale and improvisation.

Hal Leonard Guitar Method Book 1

Hal Leonard Guitar Method Book 1
Author: Will Schmid
Publisher: Hal Leonard Corporation
Total Pages: 84
Release: 1970-01-01
Genre: Music
ISBN: 1476862036

(Guitar Method). The Hal Leonard Guitar Method is designed for anyone just learning to play acoustic or electric guitar. It is based on years of teaching guitar students of all ages, and it also reflects some of the best guitar teaching ideas from around the world. Book 1 includes tuning; playing position; musical symbols; notes in first position; C, G, G7, D, D7, A7, and Em chords; rhythms through eighth notes; strumming and picking; over 80 great songs, riffs, and examples.