Train Happy

Train Happy
Author: Tally Rye
Publisher: Rizzoli Publications
Total Pages: 0
Release: 2020-02-04
Genre: Health & Fitness
ISBN: 1911641522

A fresh new approach to letting go of the "exercise rules" and learning to love working out. Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programs and high-intensity training programs that are unsustainable in the long term. Tally's approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your personal best and not competing with anyone else, and it is reinforced with supporting endorsements from the best body-confidence influencers. Comprising an eight-week challenge, users will learn how to build cardio, resistance, and relaxation workouts into their lifestyle with ease. The only equipment needed is an exercise mat and a timer. There are also weekly motivational challenges that include meditation exercises. This is an opportunity to reconnect with mind and body to enjoy the multitude of benefits an active lifestyle brings, such as improved mood, fitness, strength, confidence, increased energy, better posture, and much more!

Train Your Brain to Get Happy

Train Your Brain to Get Happy
Author: Teresa Aubele
Publisher: Simon and Schuster
Total Pages: 256
Release: 2011-06-18
Genre: Health & Fitness
ISBN: 1440511810

Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.

How to Train Happy Journal

How to Train Happy Journal
Author: Tally Rye
Publisher:
Total Pages: 112
Release: 2021-12-02
Genre:
ISBN: 9781911682257

Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement. In her first book, Train Happy she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and in doing so to rediscover the joy in eating and moving more mindfully. In How to Train Happy, Tally builds upon the core principles of intuitive movement from self-care, body acceptance and body positivity to intuitive eating with interactive exercises and journal prompts to help readers reflect upon their relationship with fitness, think about how it has been influenced by Diet Culture and ultimately get them feeling good about moving their body. The journal is interwoven with colourful illustration and expert advice as well as inspiring quotes and testimonies from a cross section of representational voices - with room for the reader to document the inner work intrinsic to a successful intuitive movement journey.

The Goodnight Train

The Goodnight Train
Author: June Sobel
Publisher: HarperCollins
Total Pages: 40
Release: 2006-09-01
Genre: Juvenile Fiction
ISBN: 0547769334

All aboard! The sun is down...the Goodnight Train is leaving town! Join the many parents and caregivers who enjoy reading The Goodnight Train again and again and have responded with thousands of 5-star reviews. This is a fun and effective bedtime book that both adults and kids love. Roll that corner, rock that curve, and soar past mermaids, leaping sheep, and even ice-cream clouds... With soothing, lyrical words and magical illustrations, this picture book presents a nighttime fantasy that's guaranteed to make even the most resistant sleeper snuggle up tight. Plus don't miss the companion books: Goodnight Train Rolls On and Santa and the Goodnight Train!

This Train

This Train
Author: Paul Collicutt
Publisher: Macmillan
Total Pages: 15
Release: 2016-06-21
Genre: Juvenile Nonfiction
ISBN: 0374377197

A board book edition of THIS TRAIN, a favorite of Paul Collicutt's vehicle series books.

Shark vs. Train

Shark vs. Train
Author: Chris Barton
Publisher: Little, Brown Books for Young Readers
Total Pages: 40
Release: 2011-02-11
Genre: Juvenile Fiction
ISBN: 0316186716

Shark VS. Train! WHO WILL WIN?! If you think Superman vs. Batman would be an exciting matchup, wait until you see Shark vs. Train. In this hilarious and wacky picture book, Shark and Train egg each other on for one competition after another, including burping, bowling, Ping Pong, piano playing, pie eating, and many more! Who do YOU think will win, Shark or Train? [star] "This is a genius concept." -- Publishers Weekly, starred review [star] "Lichtenheld's snarling shark and grimacing train are definitely ready for a fight, and his scenarios gleefully play up the absurdity. The combatants' expressions are priceless when they lose. A glum train in smoky dejection, or a bewildered, crestfallen shark? It's hard to choose; both are winners." -- Kirkus, starred review

What Shamu Taught Me About Life, Love, and Marriage

What Shamu Taught Me About Life, Love, and Marriage
Author: Amy Sutherland
Publisher: Random House
Total Pages: 194
Release: 2008-02-12
Genre: Self-Help
ISBN: 1588366901

While observing exotic animal trainers for her acclaimed book Kicked, Bitten, and Scratched, journalist Amy Sutherland had an epiphany: What if she used these training techniques with the human animals in her own life–namely her dear husband, Scott? In this lively and perceptive book, Sutherland tells how she took the trainers’ lessons home. The next time her forgetful husband stomped through the house in search of his mislaid car keys, she asked herself, “What would a dolphin trainer do?” The answer was: nothing. Trainers reward the behavior they want and, just as important, ignore the behavior they don’t. Rather than appease her mate’s rising temper by joining in the search, or fuel his temper by nagging him to keep better track of his things in the first place, Sutherland kept her mouth shut and her eyes on the dishes she was washing. In short order, Scott found his keys and regained his cool. “I felt like I should throw him a mackerel,” she writes. In time, as she put more training principles into action, she noticed that she became more optimistic and less judgmental, and their twelve-year marriage was better than ever. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. In the end, the biggest lesson she learned is that the only animal you can truly change is yourself. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage describes Sutherland’s Alice-in-Wonderland experience of stumbling into a world where cheetahs walk nicely on leashes and elephants paint with watercolors, and of leaving a new, improved Homo sapiens.

Peace Train

Peace Train
Author: Cat Stevens
Publisher: HarperCollins
Total Pages: 41
Release: 2021-05-11
Genre: Juvenile Fiction
ISBN: 0063089653

The instant #1 New York Times and Indie bestseller! Hop aboard the Peace Train in this picture book adaptation of Cat Stevens’s legendary anthem of unity and harmony in time for the song’s 50th anniversary! With illustrations by New York Times bestselling illustrator Peter H. Reynolds. “Now I've been happy lately Thinking about the good things to come And I believe it could be Something good has begun Oh, I've been smiling lately Dreaming about the world as one And I believe it could be Someday it's going to come” Readers are invited to hop on the PEACE TRAIN and join its growing group of passengers who are all ready to unite the world in peace and harmony. Featuring the timeless lyrics of Cat Stevens’s legendary song and illustrations by New York Times bestselling artist Peter H. Reynolds, this hopeful picture book inspires tolerance and love for people of all cultures and identities.

Steam Train, Dream Train

Steam Train, Dream Train
Author: Sherri Duskey Rinker
Publisher: Chronicle Books
Total Pages: 37
Release: 2013-04-16
Genre: Juvenile Fiction
ISBN: 1452127956

The team behind the #1 New York Times bestseller Goodnight, Goodnight, Construction Site returns with another fabulous book for bedtime! The dream train pulls into the station, and one by one the train cars are loaded: polar bears pack the reefer car with ice cream, elephants fill the tanker cars with paints, tortoises stock the auto rack with race cars, bouncy kangaroos stuff the hopper car with balls. Sweet and silly dreams are guaranteed for any budding train enthusiasts! Plus, this is the fixed format version, which will look almost identical to the print version. Additionally for devices that support audio, this ebook includes a read-along setting.