Transforming Anger

Transforming Anger
Author: Doc Childre
Publisher: New Harbinger Publications
Total Pages: 177
Release: 2003-07-10
Genre: Self-Help
ISBN: 1608829839

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.

Transforming Anger

Transforming Anger
Author: Doc Lew Childre
Publisher: New Harbinger Publications
Total Pages: 0
Release: 2003
Genre: Self-Help
ISBN: 9781572243521

From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.

Transforming Fire

Transforming Fire
Author: Kathleen Fischer
Publisher: Paulist Press
Total Pages: 216
Release: 1999
Genre: Psychology
ISBN: 9780809139026

A guide to anger that helps readers harness the fire within themselves and in all of creation in order to move it toward life-giving ends.

What's Making You Angry?

What's Making You Angry?
Author: Shari Klein
Publisher: PuddleDancer Press
Total Pages: 34
Release: 2004-09-01
Genre: Family & Relationships
ISBN: 1934336092

The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.This step-by-step guide provides information on how to refocus attention when angry and create satisfying outcomes for everyone. If one can avoid moralistic judgments about the wrongness of the other person’s behavior, anger can become as a life-enriching emotion and a window into personal needs and values.

Emotional Wisdom

Emotional Wisdom
Author: Mantak Chia
Publisher: New World Library
Total Pages: 242
Release: 2011-02-09
Genre: Self-Help
ISBN: 1577319079

A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.

Transforming Nurses' Stress and Anger

Transforming Nurses' Stress and Anger
Author: Sandra P. Thomas
Publisher: Springer Publishing Company
Total Pages: 334
Release: 2014-05-14
Genre: Business & Economics
ISBN: 0826128963

Winner of an AJN Book of the Year Award!. This timely second edition is needed now more than ever. Overworked nurses in understaffed health institutions are experiencing considerable stress -- and anger -- which can take its toll in fatigue, physical health problems, depression, and substance abuse. This wise and eloquent book, written by the leading nurse expert on anger research, uses the stories of dozens of ordinary nurses and nurse leaders to describe the consequences of mismanaged anger. Specific strategies for channeling anger into personal and professional empowerment are described, along with ways to interact in a positive and assertive manner with patients, other nurses, doctors, and administrators to improve working conditions. Nurses at every level and in any setting will find this an inspiring and refreshing book.;chapter

From Anger to Intimacy

From Anger to Intimacy
Author: Gary Smalley
Publisher: ReadHowYouWant.com
Total Pages: 310
Release: 2010-10
Genre: Family & Relationships
ISBN: 145960654X

The From Anger to Intimacy Church Kit includes; From Anger to Intimacy hard cover book Six From Anger to Intimacy Study Guides From Anger to Intimacy DVD Church Campaign CD-ROM2...

The Anger Management Toolkit

The Anger Management Toolkit
Author: Sue Jennings
Publisher:
Total Pages: 0
Release: 2011
Genre: Anger in adolescence
ISBN: 9781906531317

This work features creative activities to help understand and manage feelings of anger. The innovative toolkit suggests alternative responses and ways of understanding the underlying causes of anger, with ideas that can be adapted for individuals or groups.

Transforming Anxiety

Transforming Anxiety
Author: Doc Childre
Publisher: New Harbinger Publications
Total Pages: 178
Release: 2006-05-03
Genre: Self-Help
ISBN: 1608829847

The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)