| Author | : Marcia Germaine Hutchinson |
| Publisher | : |
| Total Pages | : 149 |
| Release | : 1985 |
| Genre | : Psychology |
| ISBN | : 9780895941732 |
Self-acceptance is the foundation for lasting changes. This therapuetic self-help progam guides the reader to such body and self-acceptance, and away from fad diets and dangerous attempts to succomb to the national mania for thinness.
| Author | : Lynne Luciano |
| Publisher | : Macmillan |
| Total Pages | : 290 |
| Release | : 2002-01-09 |
| Genre | : History |
| ISBN | : 0809066386 |
Men once dreaded being accused of vanity, but now they are spending millions on fitness training, bodybuilding, hair replacement, and cosmetic surgery in the relentless pursuit of physical perfection. In this lively examination, Luciano explores what this new world reveals about American society today.
| Author | : Lexie Kite |
| Publisher | : Houghton Mifflin |
| Total Pages | : 361 |
| Release | : 2020-12-29 |
| Genre | : Beauty, Personal |
| ISBN | : 0358229243 |
Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
| Author | : Nichole Wood-Barcalow |
| Publisher | : Cambridge University Press |
| Total Pages | : 375 |
| Release | : 2021-02-25 |
| Genre | : Psychology |
| ISBN | : 1108605729 |
This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding and improving body image through the latest research findings and clinical tools. The key components of positive body image, such as embodiment, body appreciation, self-care, intuitive eating, social comparison, and body talk, are all covered, with reliable assessments and guidelines for applications accompanying each topic. An array of assignments are also included for clients and readers to complete based on their values, needs and interests to provide positive body image. Clinicians will appreciate the practical treatment planning sections (including talking points for sessions, goals and objectives) to assist in clinical interventions. Additionally, a specific chapter is devoted to how clinicians can prepare themselves both professionally and personally for body image work. Access to downloadable assignments available at: www.cambridge.org/PBIW
| Author | : Hillary L. McBride |
| Publisher | : Post Hill Press |
| Total Pages | : 245 |
| Release | : 2017-10-31 |
| Genre | : Health & Fitness |
| ISBN | : 1682613550 |
When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over—if we just lost weight, fit into those old jeans, or into a new smaller pair—we will be happier and feel better about ourselves. The truth is, so many women despise their appearance, weight, and shape, that experts who study women’s body image now consider this feeling to be normal. But it does not have to be that way. It is possible for us as women to love ourselves, our bodies, as we are. We need a new story about what it means to be a woman in this world. Based on her original research, Hillary L McBride shares the true stories of young women, and their mothers, and provides unique insights into how our relationships with our bodies are shaped by what we see around us and the specific things we can do to have healthier relationships with our appearance, and all the other parts of ourselves that make us women. In Mothers, Daughters, and Body Image McBride tells her own story of recovery from an eating disorder, and how her struggles led her to dream of a new vision for womanhood—from one without body shame, negative comparisons, or insecurities, to one of freedom, connection, and acceptance.
| Author | : Alexandra Clarke |
| Publisher | : Robinson |
| Total Pages | : 323 |
| Release | : 2012-11-01 |
| Genre | : Psychology |
| ISBN | : 1472105702 |
Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT). Praise for Overcoming Obsessive Compulsive Disorder and the Overcoming series: '[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read.' The Psychologist 'The best consumer-friendly CBT-based books...All are very thorough.' Observer
| Author | : Thomas Cash |
| Publisher | : New Harbinger Publications |
| Total Pages | : 230 |
| Release | : 2008-07-02 |
| Genre | : Self-Help |
| ISBN | : 1608826163 |
Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.
| Author | : Rafael Vargas |
| Publisher | : Nova Science Publishers |
| Total Pages | : 0 |
| Release | : 2016 |
| Genre | : Body image |
| ISBN | : 9781634838702 |
The relationship between self-esteem and body image has been well-established such that low levels of self-esteem have been found to be associated with body image concerns. The authors review previous research on the link between low self-esteem and body image concerns and then discuss more recent research concerning the importance of contingent self-esteem in this connection. The next chapter provides a discussion on the commonness of body dissatisfaction among contemporary Western young women and suggests re-embodiment as a means of transforming this experience. Chapter 3 explores the relationship between appearance satisfaction emotional overeating, experiences of racism and BMI among Black and African American women. Ethnic identity plays an important role in the self-concept related to feelings and attitudes. Chapter 4 explores the ethnic differences in self-esteem and body image among adolescents, as well as the need to address ethnicity in prevention programs. The remaining chapters of the book focus on body image in adolescent pregnancy; magazine image influence, extraversion and body image in college males; sociocultural factors, body image factors and self-esteem on school-age males and females, the perception of self-image in older people and how it changes throughout life; an examination of how the way woman perceive themselves influences the psychosexual impact on quality of life; and finally, how people can improve or develop a healthier investment in appearance.
| Author | : Dena Cabrera |
| Publisher | : Rowman & Littlefield Publishers |
| Total Pages | : 243 |
| Release | : 2013-05-08 |
| Genre | : Self-Help |
| ISBN | : 1442218673 |
Mom in the Mirror: Body Image, Beauty, and Life after Pregnancy is for every woman who has ever doubted herself or her self-worth after the birth of a child. Because most women spend much of their lives attempting to change their bodies, it’s not surprising that the weight gain that comes along with pregnancy (and post-pregnancy), coupled with the challenges of parenting, only exacerbate issues with weight, body image, disordered eating, and self-esteem. Drawing on the wisdom of eating disorders expert Dr. Dena Cabrera, as well as the personal experiences of former anorexic Emily Wierenga, Mom in the Mirror is a physical, mental, emotional, and spiritual response to a female generation seeking its true identity in an appearance-based world. With chapters that deal with bruises from the past, misconceptions about pregnancy, life before and after children, marriage and motherhood, spiritual and physical nourishment, relationships with friends and family, and the changing role of a mother as her children age, it is a holistic approach to the age-old questions: Who am I, and why am I here? Comprising personal stories, expert advice, reflection questions, and helpful tools, this book is an inspiring read intended for women everywhere who want to restore a positive body image and to overcome the insecurities that arise when pregnancy is over and child-rearing begins.
