Ultimate You

by Joe Dowdell

Author	: Joe Dowdell
Publisher	: Rodale Books
Total Pages	: 322
Release	: 2010-05-11
Genre	: Health & Fitness
ISBN	: 1605290920

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When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.

The Ultimate Coach

by Amy Hardison

Author	: Amy Hardison
Publisher	:
Total Pages	: 512
Release	: 2021-11-22
Genre	:
ISBN	:

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The Ultimate You

by Andy Anderson

Author	: Andy Anderson
Publisher	: Diversion Books
Total Pages	: 160
Release	: 2019-09-17
Genre	: Business & Economics
ISBN	: 9781635766356

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With the action worksheets and coaching tools of Ultimate You founder Andy Anderson's innovative CHANGE goal-setting, Motivation Matrix, and three-phase mindset process, readers will be equipped to make instant and lasting changes in their lives.

Unleash The Ultimate YOU

by Gordon Brodecki

Author	: Gordon Brodecki
Publisher	:
Total Pages	: 110
Release	: 2020-10-20
Genre	:
ISBN	:

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Tapping into the power of your mindset, Gordon sets you on the path to becoming the 'Ultimate You', no matter what life throws your way. With decades of experience in physical training and bodybuilding coaching, Gordon also tackles how your relationship with food and exercise can be sabotaging your efforts to create long-lasting change. With Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon offers the knowledge and tips to get you on a path of lifelong physical fitness, tailored to your personal goals, thus allowing you to live your best life!

Jurassic World: The Ultimate Pop-Up Book

by Matthew Reinhart

Author	: Matthew Reinhart
Publisher	: Insight Editions
Total Pages	: 5
Release	: 2021-10-26
Genre	: Performing Arts
ISBN	: 9781683839163

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Life will not be contained in this exciting and interactive pop-up journey through the entire Jurassic saga—from pop-up legend Matthew Reinhart. The hit Jurassic World series recaptivated audiences globally when it unleashed an island of new and terrifyingly realistic dinosaurs on the world. Inspired by director Steven Spielberg’s 1993 classic Jurassic Park, the iconic saga has ushered in a whole new generation of film fans. Featuring explosive, pop-off-the-page depictions of the Tyrannosaurus rex, Velociraptor, and other prehistoric favorites, this deluxe pop-up book traces the evolution of the Jurassic Park and Jurassic World sagas across three decades of major motion pictures. Presented in a dynamic 360-degree format that allows fans to view and participate in the action from all sides, Jurassic World: The Ultimate Pop-Up Book also includes interactive pull-tabs and hidden surprises. Bigger than a T. rex and smarter than a Raptor, Jurassic World: The Ultimate Pop-Up Book is the definitive interactive exploration of the most gargantuan saga in movie history.

The Ultimate Prepper's Survival Guide

by James Wesley, Rawles

Author	: James Wesley, Rawles
Publisher	: Thunder Bay Press
Total Pages	: 240
Release	: 2020-10-20
Genre	: Self-Help
ISBN	: 1645173771

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Take the initiative and be ready to survive! Could you survive the end of the world as we know it? The Ultimate Prepper's Survival Guide will set you on the path to learning all the skills you will need to survive full societal collapse. We live in precarious times, and sensible people all around the world are recognizing that preparedness could mean the difference between life and death. Author John Wesley, Rawles—one of the world’s leading survivalist experts—explains how to survive in the short term as society begins to collapse, and how to thrive in the long term. Practical, easy-to-follow instructions are included to instruct you on the preparations you can make today, as well as advice on the mental and emotional resilience required to help you not just cope but prosper in the new world.

The Ultimate LEGO Book

by David Pickering

Author	: David Pickering
Publisher	: DK Children
Total Pages	: 136
Release	: 1999
Genre	: Juvenile Nonfiction
ISBN	: 9780789446916

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A history of the company that grew from a village carpenter's workshop into the world's best-known toy manufacturer.

The Ultimate Book of Cities

by Anne-Sophie Baumann

Author	: Anne-Sophie Baumann
Publisher	: Twirl
Total Pages	: 22
Release	: 2017-04-04
Genre	: Juvenile Nonfiction
ISBN	:

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Where does the Express bus take you? How many swans are in the lake at the park? What replaces the shoe repair store? The Ultimate Book of Cities reveals the answers to these questions and much, much more in an oversized fact- and action-packed look at life in the big city! Featuring 59 flaps, pop-ups, pull tabs and movable parts, this all-you-need-to-know guide provides detailed information about what makes a city tick: from the different ways of getting around and what goes on in all the big buildings, to what traffic signs mean and who are all the people who keep the city in tip-top shape! It is a must-have volume to add to a young reader's library of The Ultimate Book series.

A-Z of Happiness

by Ana Claudia Antunes

Author	: Ana Claudia Antunes
Publisher	: Lulu.com
Total Pages	: 80
Release	: 2015-01-07
Genre	: Self-Help
ISBN	: 1312814896

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What's like to have zest in your life? In a conversational, friendly way the author goes about showing how you can turn failures into sucess to reaching your potential and maximizing the results, in a step-by-step that turns obstacles into stepping stones. In an alphabet form from this easy to follow guide it reveals you the most basic lessons learned through many reflections towards your goals to never having to mirror yourself on something distant from you but to find in the very core of your soul the reasons why you should be living your life to its fullest.