Author | : Lois Levy |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 125 |
Release | : 2005-04-01 |
Genre | : Self-Help |
ISBN | : 1402251092 |
Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied. When is the last time you: Danced around your living room? Screamed at the top of your lungs? Bought a box of crayons for yourself? Took a field trip? In quick, easy and not-necessarily-orthodox methods, Undress Your Stress will show you how to strip away stress and shed life's pressure.