Upgrade Your Brain (52 Brilliant Ideas)

Upgrade Your Brain (52 Brilliant Ideas)
Author: John Middleton
Publisher: Penguin
Total Pages: 324
Release: 2007-08-07
Genre: Self-Help
ISBN: 1440621012

52 fresh ideas for flexing mental muscle. Learn how to maximize brain power and access insight and creativity, at work and at play. From problem-solving to mind-mapping through story-telling and chattering, here are 52 brilliant ideas to turbo-charge the mind, including: - Idea #18: Kick-start your creativity - Idea #35: Food for thought - Idea #37: Become an ace storyteller - Idea #52: Maintain your brain

Boost Your Whole Health (52 Brilliant Ideas)

Boost Your Whole Health (52 Brilliant Ideas)
Author: Kate Cook
Publisher: Penguin
Total Pages: 260
Release: 2007-06-05
Genre: Health & Fitness
ISBN: 1101221119

52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!

Boost Your Energy (52 Brilliant Ideas)

Boost Your Energy (52 Brilliant Ideas)
Author: Elisabeth Wilson
Publisher: Penguin
Total Pages: 260
Release: 2008-07-01
Genre: Health & Fitness
ISBN: 1440630224

Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.

Boost Your Heart Health (52 Brilliant Ideas)

Boost Your Heart Health (52 Brilliant Ideas)
Author: Ruth Chambers, MD
Publisher: Penguin
Total Pages: 260
Release: 2007-12-04
Genre: Health & Fitness
ISBN: 1101203358

52 ways to strengthen your heart-for life. Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy.

How to Develop a Brilliant Memory Week by Week

How to Develop a Brilliant Memory Week by Week
Author: Dominic O'Brien
Publisher: Watkins Media Limited
Total Pages: 148
Release: 2013-12-24
Genre: Self-Help
ISBN: 1780288166

Complete with 52 key lessons and self-testing methods, this book provides you with the tools you need to enhance your memory Written by an eight-times World Memory Champion, this book is an expert course in memory enhancement. Dominic O'Brien takes you step-by-step through an ingenious program of skills, introducing the tried and tested techniques that have played a crucial role in his triumphant championship performances. Dominic paces the course in line with his expert understanding of how the brain responds to basic memory, providing a realistic but impressive timeline. Not only will you be able to expand your mental capacities quickly and effectively, but you’ll see how the benefits of improved memory can lead to greater personal and career success.

Live Longer (52 Brilliant Ideas)

Live Longer (52 Brilliant Ideas)
Author: Sally Brown
Publisher: Penguin
Total Pages: 260
Release: 2007-01-02
Genre: Health & Fitness
ISBN: 1101203285

52 invigorating ideas for adding more life to your years. Scientists now believe that a human's true lifespan is between 110 and 120 years. Live Longer helps readers approach those triple digits and feel better than they ever dreamed by fighting off illness, cleaning up their lifestyles, defusing their genetic time bombs, and determining their "real age"-and then lowering it. Ideas range from the ordinary to the extreme: - Idea #4: Boost your immune system - Idea #10: Time for an oil change? - Idea #22: Walk the walk - Idea #26: The sleep solution - Idea #39: Save your skin - Idea #43: Brain gym

Look Gorgeous Always (52 Brilliant Ideas)

Look Gorgeous Always (52 Brilliant Ideas)
Author: Linda Bird
Publisher: Penguin
Total Pages: 276
Release: 2007-01-02
Genre: Health & Fitness
ISBN: 1101221127

Looking beautiful comes naturally...to about one person in a thousand. The rest of us have to work at it. Look Gorgeous Always shows women how to uncover their most intoxicating, sensual, radiant selves by revealing how to walk the walk, flatter their figures, build confidence, and take good care of their bodies and souls. Among the 52 Brilliant Ideas: - Idea #4: Lose pounds without trying - Idea #6: Look great in photos - Idea #10: Purify your mind - Idea #12: Luscious lips - Idea #22: Breathe for beauty - Idea #26: Lighten up - Idea #39: Playing with color

Inspired Creative Writing (52 Brilliant Ideas)

Inspired Creative Writing (52 Brilliant Ideas)
Author: Alexander Smith
Publisher: Penguin
Total Pages: 254
Release: 2007-07-03
Genre: Reference
ISBN: 1440622256

52 fresh techniques for putting thoughts into words. For aspiring authors planning an epic novel, plotting a screenplay, or wishing to bare their poetic soul, Inspired Creative Writing offers tactics and exercises to get imagination flowing from the first line to the final word, including: - Idea #1: Limbering up - Idea #16: Say what? - Idea #24: Through the eyes of the beholder - Idea #42: Show and tell

Raising a Healthy Eater

Raising a Healthy Eater
Author: Mandy Francis
Publisher: Penguin
Total Pages: 262
Release: 2007-05-01
Genre: Family & Relationships
ISBN: 9780399533396

Offers a handy parent's guide designed to help youngsters develop a taste for proper nutrition, offering practical tips on how to wean kids off junk foods, decipher food labels, and get even picky eaters to eat right. Original.