| Author | : Kai Fusser |
| Publisher | : Price World Publishing |
| Total Pages | : 225 |
| Release | : 2012-03 |
| Genre | : Health & Fitness |
| ISBN | : 1932549773 |
Provides instruction for weight lifting and exercising for golfers of all skill levels.
The Ultimate Guide to Weight Training for Golf Past 40
| Author | : Rob Price |
| Publisher | : Price World Publishing |
| Total Pages | : 177 |
| Release | : 2005-10 |
| Genre | : Music |
| ISBN | : 193691090X |
"The Ultimate Guide to Weight Training for Golf Past 40" is the most comprehensive and up-to-date golf-specific training guide for adults over 40 in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes who are looking to stay in shape and sharpen their game. This book features year round golf-specific weight training programs designed specifically to meet the needs of golfers over 40 and is guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers past 40 of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf!By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems! Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Strength Training for Golfers
| Author | : John Little |
| Publisher | : Skyhorse Publishing Inc. |
| Total Pages | : 193 |
| Release | : 2012-08-15 |
| Genre | : Health & Fitness |
| ISBN | : 1616087307 |
For years, the importance of strength training for golfers was maligned or dismissed. But now that more and more golfers have turned to strength training to augment their game with outstanding results, we now know that proper strength training is an absolutely critical factor in improving not only the golfer’s overall fitness level, but in dramatically improving his or her game as well. In Strength Training for Golfers, John Little offers a workout and training schedule specific to the unique fitness needs of the golfer. The result of a successful ten-year study, the Max Contraction™ exercises included in this book specifically target the muscles used in the golf swing to help increase strength, flexibility, and muscle endurance, and add, on average, up to twenty additional yards of distance off the tee.
Yoga for Golfers
| Author | : Katherine Roberts |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 190 |
| Release | : 2004-03-22 |
| Genre | : Sports & Recreation |
| ISBN | : 0071442715 |
From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
Core Performance Golf
| Author | : Mark Verstegen |
| Publisher | : Rodale Books |
| Total Pages | : 242 |
| Release | : 2009-12-09 |
| Genre | : Sports & Recreation |
| ISBN | : 1605299650 |
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
The ESPY Golf Swing Coach
| Author | : Charles W. Boatright |
| Publisher | : LULU |
| Total Pages | : 173 |
| Release | : 2014-09-26 |
| Genre | : Sports & Recreation |
| ISBN | : 1483416356 |
Most golfers seek to get better by making their swing as simple as possible to produce distance, control, and consistency. The ESPY technique is like riding a bicycle: once you learn, you don't forget. Based on fundamental sprocket mechanics, the ESPY is an acronym for three simple Ergonomic movements, consisting of the Synch, Protract, and Yaw elements. The E is the ergonomics used to set up each S.P.Y. element of the golf swing. By learning what these mechanics are and how they create power, speed, and control, you'll be able to: control backspin, loft, and trajectory; eliminate the negative effects of downtime and nerves; overcome common obstacles to develop a consistent swing
Fix Your Body, Fix Your Swing
| Author | : Joey Diovisalvi |
| Publisher | : St. Martin's Press |
| Total Pages | : 160 |
| Release | : 2010-01-19 |
| Genre | : Sports & Recreation |
| ISBN | : 1429964065 |
It's time you had a smooth, fluid swing like PGA Tour pros with Fix Your Body, Fix Your Swing, full of golf-specific exercises used by real professionals that will help golfers of all levels improve their game. Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong--it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level. With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros. Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.
Golf Anatomy-2nd Edition
| Author | : Davies, Craig |
| Publisher | : Human Kinetics |
| Total Pages | : 224 |
| Release | : 2019 |
| Genre | : Sports & Recreation |
| ISBN | : 1492548421 |
With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.
The Golfer's Two-Minute Workout
| Author | : Peter N. Sisco |
| Publisher | : McGraw-Hill Companies |
| Total Pages | : 0 |
| Release | : 1998 |
| Genre | : Golf |
| ISBN | : 9780809229390 |
Basic, familiar exercises are illustrated to show how to perform them in a way that maximizes conditioning for success on the links.
