What My Bones Know

What My Bones Know
Author: Stephanie Foo
Publisher: Ballantine Books
Total Pages: 353
Release: 2022-02-22
Genre: Biography & Autobiography
ISBN: 0593238117

A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.

What My Bones Know

What My Bones Know
Author: Stephanie Foo
Publisher: Atlantic Books
Total Pages: 335
Release: 2022-04-07
Genre: Psychology
ISBN: 1838957391

Every cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history that I cannot understand. . . . I want to have words for what my bones know. By the age of thirty, Stephanie Foo was successful on paper: she had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD - a condition that occurs when trauma happens continuously, over the course of years. Both of Foo's parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she'd moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown in California to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don't move on from trauma - but you can learn to move with it. Powerful, enlightening and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body - and examines one woman's ability to reclaim agency from her trauma.

Fire Shut Up in My Bones

Fire Shut Up in My Bones
Author: Charles M. Blow
Publisher: Houghton Mifflin Harcourt
Total Pages: 243
Release: 2014
Genre: Biography & Autobiography
ISBN: 0544228049

A respected journalist describes the abuse he suffered at the hands of a close family relative, the effect this had on his formative years and how he overcame the anger and self-doubt it left behind.

Salvage the Bones

Salvage the Bones
Author: Jesmyn Ward
Publisher: A&C Black
Total Pages: 273
Release: 2012-04-12
Genre: African American children
ISBN: 140882700X

A hurricane is building over the Gulf of Mexico, threatening the coastal town of Bois Sauvage, Mississippi, and Esch's father is growing concerned. He's a hard drinker, largely absent, and it isn't often he worries about the family. Esch and her three brothers are stocking up on food, but there isn't much to save. Lately, Esch can't keep down what food she gets; at fifteen, she has just realized that she's pregnant. Her brother Skeetah is sneaking scraps for his prized pit bull's new litter, dying one by one. Meanwhile, brothers Randall and Junior try to stake their claim in a family long on child's play and short on parenting. As the twelve days that make up the novel's framework yield to a dramatic conclusion, this unforgettable family - motherless children sacrificing for one another as they can, protecting and nurturing where love is scarce - pulls itself up to face another day.

The Skeleton Book

The Skeleton Book
Author: Robert Winston
Publisher: Penguin
Total Pages: 74
Release: 2016-09-13
Genre: Juvenile Nonfiction
ISBN: 1465459022

Did you know human bones are eight times stronger than concrete? Or that both humans and giraffes have seven vertebrae in their necks? You will learn about these amazing human body facts and much more in this fascinating book for children. Packed with amazing 3D computer images highlighted in different colors, The Skeleton Book allows children to explore every bone and joint in the human body in minute detail. Take a look at the spongy inside and tough exterior of the bone structure. Learn about the longest bone in the body and see how bones grow with age. Find out how millions of years of evolution has helped the human body to perform so many tasks with precision. Become a fossil detective and see how archaeologists study and reconstruct ancient skeletons. Explore the future with bionic skeletons and 3D printed bones. With an embossed cover and a pull out five-foot skeleton poster inside the book, The Skeleton Book gives perspective for kids to study a life-size version of the human skeleton.

A Burning in My Bones

A Burning in My Bones
Author: Winn Collier
Publisher: WaterBrook
Total Pages: 377
Release: 2022-03-29
Genre: Religion
ISBN: 0735291640

This essential authorized biography of Eugene Peterson offers unique insights into the experiences and spiritual convictions of the iconic American pastor and beloved translator of The Message. “In the time of a generation-wide breakdown in trust with leaders in every sphere of society, Eugene’s quiet life of deep integrity and gospel purpose is a bright light against a dark backdrop.”—John Mark Comer, author of The Ruthless Elimination of Hurry “This hunger for something radical—something so true that it burned in his bones—was a constant in Eugene’s life. His longing for God ignited a ferocity in his soul.” Encounter the multifaceted life of one of the most influential and creative pastors of the past half century with unforgettable stories of Eugene’s lifelong devotion to his craft and love of language, the influences and experiences that shaped his unquenchable faith, the inspiration for his decision to translate The Message, and his success and struggles as a pastor, husband, and father. Author Winn Collier was given exclusive access to Eugene and his materials for the production of this landmark work. Drawing from his friendship and expansive view of Peterson’s life, Collier offers an intimate, beautiful, and earthy look into a remarkable life. For Eugene, the gifts of life were inexhaustible: the glint of fading light over the lake; a kiss from his wife, Jan; a good joke; a bowl of butter pecan ice cream. As you enter into his story, you’ll find yourself doing the same—noticing how the most ordinary things shimmer with a new and unexpected beauty.

Drive Your Plow Over the Bones of the Dead

Drive Your Plow Over the Bones of the Dead
Author: Olga Tokarczuk
Publisher: Penguin
Total Pages: 290
Release: 2019-08-13
Genre: Fiction
ISBN: 0525541357

WINNER OF THE NOBEL PRIZE IN LITERATURE "A brilliant literary murder mystery." —Chicago Tribune "Extraordinary. Tokarczuk's novel is funny, vivid, dangerous, and disturbing, and it raises some fierce questions about human behavior. My sincere admiration for her brilliant work." —Annie Proulx In a remote Polish village, Janina devotes the dark winter days to studying astrology, translating the poetry of William Blake, and taking care of the summer homes of wealthy Warsaw residents. Her reputation as a crank and a recluse is amplified by her not-so-secret preference for the company of animals over humans. Then a neighbor, Big Foot, turns up dead. Soon other bodies are discovered, in increasingly strange circumstances. As suspicions mount, Janina inserts herself into the investigation, certain that she knows whodunit. If only anyone would pay her mind . . . A deeply satisfying thriller cum fairy tale, Drive Your Plow over the Bones of the Dead is a provocative exploration of the murky borderland between sanity and madness, justice and tradition, autonomy and fate. Whom do we deem sane? it asks. Who is worthy of a voice?

Writing Down the Bones

Writing Down the Bones
Author: Natalie Goldberg
Publisher: Shambhala Publications
Total Pages: 258
Release: 2016-02-02
Genre: Self-Help
ISBN: 0834821133

For more than thirty years Natalie Goldberg has been challenging and cheering on writers with her books and workshops. In her groundbreaking first book, she brings together Zen meditation and writing in a new way. Writing practice, as she calls it, is no different from other forms of Zen practice—"it is backed by two thousand years of studying the mind." This thirtieth-anniversary edition includes new forewords by Julia Cameron and Bill Addison. It also includes a new preface in which Goldberg reflects on the enduring quality of the teachings here. She writes, "What have I learned about writing over these thirty years? I’ve written fourteen books, and it’s the practice here in Bones that is the foundation, sustaining and building my writing voice, that keeps me honest, teaches me how to endure the hard times and how to drop below discursive thinking, to taste the real meat of our minds and the life around us."