A Mind of Your Own

by Kelly Brogan, M.D.
A Mind of Your Own
Author: Kelly Brogan, M.D.
Publisher: HarperCollins
Total Pages: 185
Release: 2016-03-15
Genre: Psychology
ISBN: 0062405594
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Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

Depression in Girls and Women Across the Lifespan

by Laura H. Choate
Depression in Girls and Women Across the Lifespan
Author: Laura H. Choate
Publisher: Routledge
Total Pages: 171
Release: 2019-11-26
Genre: Psychology
ISBN: 1351802461
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Depression in Girls and Women Across the Lifespan takes a broad biopsychosocial approach to understanding the onset and experience of depression in women. The book is structured around four major life transitions: depression during puberty and the transition to adolescence; Premenstrual Dysphoric Disorder and a woman’s transition through monthly cycles of depression; depression during pregnancy, postpartum, and the transition to motherhood; and depression during perimenopause and the transition to menopause. Integrating cutting-edge research with a wealth of case examples and specific evidence-based interventions, the book expands our understanding of depression by taking into account the biological realities, psychological vulnerabilities, life stressors, and gendered cultural messages and expectations that intersect to shape the onset of depression in women’s lives. Written in a clear, applicable style, Depression in Girls and Women Across the Lifespan enables mental health professionals to provide effective, gender-informed, depression-focused treatments that are tailored to girls’ and women’s unique needs.

Can I Get a Witness?

by Julia A. Boyd
Can I Get a Witness?
Author: Julia A. Boyd
Publisher: Plume
Total Pages: 176
Release: 1999
Genre: Health & Fitness
ISBN: 9780452280229
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Although it's the leading cause of mental-health-related deaths, depression is not an illness many African-Americans women are willing to recognize and treat. Boyd sends a wake-up call to this group with others' stories and life-saving experiences.

Women of the Depression

by Julia Kirk Blackwelder
Women of the Depression
Author: Julia Kirk Blackwelder
Publisher: Texas A&M University Press
Total Pages: 308
Release: 1998
Genre: Biography & Autobiography
ISBN: 9780890968642
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Even before the Depression, unemployment, low wages, substandard housing, and poor health plagued many women in what was then one of America's poorest cities--San Antonio. Divided by tradition, prejudice, or law into three distinct communities of Mexican Americans, Anglos, and African Americans, San Antonio women faced hardships based on their personal economic circumstances as well as their identification with a particular racial or ethnic group. Women of the Depression, first published in 1984, presents a unique study of life in a city whose society more nearly reflected divisions by the concept of caste rather than class. Caste was conferred by identification with a particular ethnic or racial group, and it defined nearly every aspect of women's lives. Historian Julia Kirk Blackwelder shows that Depression-era San Antonio, with its majority Mexican American population, its heavy dependence on tourism and light industry, and its domination by an Anglo elite, suffered differently as a whole than other American cities. Loss of migrant agricultural work drove thousands of Mexican Americans into the barrios on the west side of San Antonio, and with the intense repatriation fervor of the 1930s, the fear of deportation inhibited many Mexican Americans from seeking public or private aid. The author combines excerpts from personal letters, diaries, and interviews with government statistics to present a collective view of discrimination and culture and the strength of both in the face of crisis.

Daughters of the Great Depression

by Laura Hapke
Daughters of the Great Depression
Author: Laura Hapke
Publisher: University of Georgia Press
Total Pages: 316
Release: 1997-01-01
Genre: Literary Criticism
ISBN: 9780820319087
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Daughters of the Great Depression is a reinterpretation of more than fifty well-known and rediscovered works of Depression-era fiction that illuminate one of the decade's central conflicts: whether to include women in the hard-pressed workforce or relegate them to a literal or figurative home sphere. Laura Hapke argues that working women, from industrial wage earners to business professionals, were the literary and cultural scapegoats of the 1930s. In locating these key texts in the "don't steal a job from a man" furor of the time, she draws on a wealth of material not usually considered by literary scholars, including articles on gender and the job controversy; Labor Department Women's Bureau statistics; "true romance" stories and "fallen woman" films; studies of African American women's wage earning; and Fortune magazine pronouncements on white-collar womanhood. A valuable revisionist study, Daughters of the Great Depression shows how fiction's working heroines--so often cast as earth mothers, flawed mothers, lesser comrades, harlots, martyrs, love slaves, and manly or apologetic professionals--joined their real-life counterparts to negotiate the misogynistic labor climate of the 1930s.

Women, Anger & Depression

by Lois Frankel
Women, Anger & Depression
Author: Lois Frankel
Publisher: Simon and Schuster
Total Pages: 106
Release: 2010-01-01
Genre: Self-Help
ISBN: 0757313469
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Women can empower themselves to fulfill their needs and aspirations without being strapped down by feelings that society has taught them to ignore. Finding the source of your anger can help you lose your depression.

Understanding Mental Disorders

by American Psychiatric Association
Understanding Mental Disorders
Author: American Psychiatric Association
Publisher: American Psychiatric Pub
Total Pages: 390
Release: 2015-04-24
Genre: Medical
ISBN: 1615370196
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Understanding Mental Disorders: Your Guide to DSM-5® is a consumer guide for anyone who has been touched by mental illness. Most of us know someone who suffers from a mental illness. This book helps those who may be struggling with mental health problems, as well as those who want to help others achieve mental health and well-being. Based on the latest, fifth edition of the Diagnostic and Statistical Manual of Mental Disorders -- known as DSM-5® -- Understanding Mental Disorders provides valuable insight on what to expect from an illness and its treatment -- and will help readers recognize symptoms, know when to seek help, and get the right care. Featured disorders include depression, schizophrenia, ADHD, autism spectrum disorder, posttraumatic stress disorder, and bipolar disorder, among others. The common language for diagnosing mental illness used in DSM-5® for mental health professionals has been adapted into clear, concise descriptions of disorders for nonexperts. In addition to specific symptoms for each disorder, readers will find: Risk factors and warning signs Related disorders Ways to cope Tips to promote mental health Personal stories Key points about the disorders and treatment options A special chapter dedicated to treatment essentials and ways to get help Helpful resources that include a glossary, list of medications and support groups

Own Your Self

by Kelly Brogan, M.D.
Own Your Self
Author: Kelly Brogan, M.D.
Publisher: Hay House, Inc
Total Pages: 353
Release: 2022-01-11
Genre: Self-Help
ISBN: 1401956858
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New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.