You Don't Have to Go There

You Don't Have to Go There
Author: Raymond Tapp
Publisher: Christian Faith Publishing, Inc.
Total Pages: 607
Release: 2022-11-03
Genre: Poetry
ISBN: 1644922967

Book I of IV This book is about a man's everyday life in prison (that man being me). To me, my life in prison was about "bettering" myself by staying positive in all that I did. You asked, "Raymond what did you do for five year?" (while incarcerated). Well, I read, I wrote, I went to school, and I went to almost every church service I could. I became a chapel aide at the last two prisons where I was incarcerated. As you will find as you begin to read this book, I also took care of my physical body by working out, doing push- ups, crunches, working out at the weight pile and of course doing a lot of walking! Anything I could do to better myself physically and mentally I did. I wrote a lot of poetry, along with writing this book journal that you are about to read. I 'm sure you will feel emotional, sad, and even smiling at times. I was always truthful and I prayed a lot. I'm sure you will be blessed and at times excited as you read about a man's everyday life in prison. I suggest you read slowly and visualize what a man goes through in everyday life in prison. It was God and His presence that seen me through a five- years incarceration. May you be blessed Sincerely Ray Tapp 2018

The Last Lecture

The Last Lecture
Author: Randy Pausch
Publisher:
Total Pages: 0
Release: 2010
Genre: Cancer
ISBN: 9780340978504

The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Lifespan

Lifespan
Author: David A. Sinclair
Publisher: Atria Books
Total Pages: 432
Release: 2019-09-10
Genre: Science
ISBN: 1501191977

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Don't Go There!

Don't Go There!
Author: Jeanne Willis
Publisher: Andersen Press USA
Total Pages: 32
Release: 2019-03-05
Genre: Juvenile Fiction
ISBN: 1541560523

Lid up, pants down, bottom on the seat! They must not have toilets in outer space, because this baby Martian keeps going in the wrong place: a bird bath, a bin, an up-turned hat. Perhaps if he masters "The Toilet Song," he might learn where to go.

What Got You Here Won't Get You There

What Got You Here Won't Get You There
Author: Marshall Goldsmith
Publisher: Profile Books
Total Pages: 255
Release: 2010-09-03
Genre: Self-Help
ISBN: 1847651313

Your hard work is paying off. You are doing well in your field. But there is something standing between you and the next level of achievement. That something may just be one of your own annoying habits. Perhaps one small flaw - a behaviour you barely even recognise - is the only thing that's keeping you from where you want to be. It may be that the very characteristic that you believe got you where you are - like the drive to win at all costs - is what's holding you back. As this book explains, people often do well in spite of certain habits rather than because of them - and need a "to stop" list rather than one listing what "to do". Marshall Goldsmith's expertise is in helping global leaders overcome their unconscious annoying habits and become more successful. His one-on-one coaching comes with a six-figure price tag - but in this book you get his great advice for much less. Recently named as one of the world's five most-respected executive coaches by Forbes, he has worked with over 100 major CEOs and their management teams at the world's top businesses. His clients include corporations such as Goldman Sachs, Glaxo SmithKline, Johnson and Johnson and GE.

Are We There, Yeti?

Are We There, Yeti?
Author: Ashlyn Anstee
Publisher: Simon and Schuster
Total Pages: 40
Release: 2015-07-21
Genre: Juvenile Fiction
ISBN: 1481430904

When Bigfoot is driving the bus, a field trip can feel legendarily long…but the best surprise of all is yeti to come! When Yeti, the school bus driver, takes the class on a surprise trip, everyone wants to know: “Are we there, Yeti?” And when they finally arrive, a new adventure is in store! Told with simple text and delightful illustrations, Ashlyn Anstee’s debut picture book presents a fun, new take on a timeless question.

The First 20 Hours

The First 20 Hours
Author: Josh Kaufman
Publisher: Penguin
Total Pages: 290
Release: 2013-06-13
Genre: Self-Help
ISBN: 1101623047

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

MINDFULNESS FOR BEGINNERS.

MINDFULNESS FOR BEGINNERS.
Author: JON. KABAT ZINN
Publisher: Jaico Publishing House
Total Pages: 194
Release: 2017-01-01
Genre:
ISBN: 9386348810

Go the F**k to Sleep

Go the F**k to Sleep
Author: Adam Mansbach
Publisher: Akashic Books
Total Pages: 18
Release: 2011-06-14
Genre: Humor
ISBN: 1453271023

The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.