Author | : Victor M. Parachin |
Publisher | : Simon and Schuster |
Total Pages | : 161 |
Release | : 2016-08-23 |
Genre | : Religion |
ISBN | : 1612436161 |
College stress? Stay calm with these timeless Buddhist principles and practices. What’s the secret to surviving college? Staying calm and focused—what a Buddhist would call mindfulness. Whether you feel lost, depressed, or just overwhelmed, Buddha U teaches the healthy perspective that can help keep you on the path to a great college experience. Divided into 108 straightforward lessons that approach life day by day, principle by principle, this book can provide you tools to transform your college life into a well-managed, low-stress experience. As you put them into practice, you’ll find yourself ending one academic year with immense satisfaction and anticipating the new one with great enthusiasm.