Cracking your Health Code

Cracking your Health Code
Author: Thomas Olivier
Publisher: Lulu.com
Total Pages: 278
Release: 2016-08-19
Genre: Health & Fitness
ISBN: 1326766449

Less than 1 per cent of people have a tangible plan when it comes to the prevention of ill health. 9 out of 10 people are still dying of diseases that are preventable just by altering our lifestyle, diet and environment. It's time for a shift: time to be self-health educated! This book is your invitation to a new health order, by shifting from a standardised and reactive sick care system to proactive and personalised prevention. Using the cutting edge science of the genomic revolution, you'll learn that your genes are not your fate and how to alter their expression for optimum health and performance. This book will guide you through a 7-step journey to your own personalised health mastery. Using a proven method that's already changed the life of hundreds, you'll discover the power and methodology to move away from the status quo and alarming statistics, using practical advice and helpful tools. This book will empower you to embrace your life - disease free and full of energy

Cracking Your Calorie Code

Cracking Your Calorie Code
Author: P.J. Glassey C.S.C.S.
Publisher: Xlibris Corporation
Total Pages: 207
Release: 2008-09-18
Genre: Health & Fitness
ISBN: 1450080057

"CRACKING YOUR CALORIE CODE GIVES YOU ANSWERS BASED ON THE L ATEST SCIENTIFIC RESEARCH so you can finally become permanently fit and healthy, stopping the yo-yo once and for all. Science now shows evidence that traditional strength training is surprisingly ineffective, producing disappointing results in proportion to the amount of time required. Recent studies have also revealed that almost everything we know about nutrition is wrong. This book will give you the edge and the answers to finally deliver the success you have been seeking. Cracking your Calorie Code encompasses many aspects of fitness and fat loss to truly deliver the results you have been after for so long. specific instructions and answers to many different topics are within these pages. Topics include: Cracking your METABOLIC code Cracking your BODY TYPE code Cracking your HUNGER code Cracking your STRENGTH code Cracking your CRAVINGS code Cracking your CARDIO code Cracking your MENTAL code Cracking your FITNESS PLATEAU code Cracking your FAT BURNING code Cracking your FLEXIBILITY code

Crack the Code

Crack the Code
Author: Louis Bezich
Publisher:
Total Pages: 304
Release: 2018-11-05
Genre: Health & Fitness
ISBN: 9781732552807

"Crack the Code soars beyond mere diet and exercise to deliver a 360-degree perspective on social motivation that enables men over 50 to experience incredible health and vitality. Based on the author's personal experience and research that includes a national survey of 1,000 men and over 30 interviews, Louis Bezich reveals the most common behavioral traits among 50+ men who lead highly satisfying, healthy, and fulfilling lives. He calls this Male Cognitive Behavior Alignment."--Page 4 of cover.

Cracking Codes

Cracking Codes
Author: Diana Kimpton
Publisher:
Total Pages: 0
Release: 2010-08
Genre: Ciphers
ISBN: 9781407114569

Over the centuries people have created codes they hoped others would never crack - now computers can do this. This revealing guide gives you the key to unlock the secret languages of spies. Get on the case to discover how to decipher dots and dashes, fathom flags, and suss a simple cipher.

Cracking the Metabolic Code

Cracking the Metabolic Code
Author: B. Lavalle R.Ph. C.C.N. N.D., James
Publisher: ReadHowYouWant.com
Total Pages: 478
Release: 2009-06-16
Genre: Health & Fitness
ISBN: 1442977817

Crack Your Code and Reach a New Level of Healing and Health Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (oftentimes in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your diet, lifestyle habits, stress level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life experience up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an individualized program for reclaiming your metabolism and health......At long last, this book provides readers with the information and tools that have been used successfully by thousands of Dr. LaValle's patients over the last twenty years to help them take charge of their diets, their health, and their lives.

The Body Code

The Body Code
Author: Dr. Bradley Nelson
Publisher: St. Martin's Essentials
Total Pages: 398
Release: 2023-02-21
Genre: Body, Mind & Spirit
ISBN: 1250773830

A powerful new approach to natural, intuitive whole-body healing. The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas—Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens—that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power. Featuring a foreword from George Noory, host of Coast to Coast AM, and filled with powerful first-hand accounts of healing, hundreds of color illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.

The 7-Minute Miracle

The 7-Minute Miracle
Author: Sheldon Levine
Publisher: Simon and Schuster
Total Pages: 225
Release: 2003-09-19
Genre: Health & Fitness
ISBN: 1596982330

No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most troublesome areas: your thighs, hips, buttocks, abs, and arms. Using the latest scientific discoveries about genetics and weight loss, this breakthrough plan focuses your body’s natural weight-loss abilities like a laser—right on the spot that troubles you the most. In just 7 minutes a day you can melt away fat to expose and define your muscles underneath. The 7-Minute Miracleprogram has helped hundreds of patients lose inches, lose weight, and feel great doing it—in just 7 minutes a day! Now you can too!

Love Life Sober

Love Life Sober
Author: Christy Osborne
Publisher: WaterBrook
Total Pages: 273
Release: 2024-09-24
Genre: Religion
ISBN: 0593600738

A 40-day, alcohol-free journey to reset your drinking habits, reconnect with yourself, and strengthen your relationship with Jesus—from a certified sobriety coach with you-can-do-it positivity “A masterful, transformative, and grace-filled guide . . . Christy Osborne blends spiritual wisdom with forty days of actionable strategies, empowering you to embrace sobriety with faith and resilience.”—Jennifer Dukes Lee, author of Growing Slow and It’s All Under Control What if your best life is a sober life? Double-certified sobriety coach Christy Osborne discovered this in her own life and has helped countless clients realize the same. Now, in this highly practical guide, she brings together the psychology of habits and triggers, truth and hope from Scripture, and the science of alcohol’s effect on the body for a forty-day alcohol reset. Experience the gifts of sobriety through enhanced sleep, clearer thinking, better health, deeper connections with others, and a restored sense of well-being. Going alcohol-free might sound difficult, but for any hesitations you may have, this companionable guide provides a simple and approachable way for you to explore a new path toward a healthier, more joyful life. With lots of practical encouragement, each short and engaging chapter shows you how to • overcome alcohol cravings in the moment • identify triggers and apply new habits • escape the willpower trap • navigate social events without losing your sense of fun • cultivate more meaningful, lasting connections with friends and family This resource is a no-fail plan, giving you a chance to learn and grow with grace and support. Experience the liberating joy that can be yours when you walk hand-in-hand with Jesus towards a brighter, healthier, better future.

Cracking the Millionaire Code

Cracking the Millionaire Code
Author: Mark Victor Hansen
Publisher: Harmony
Total Pages: 330
Release: 2005
Genre: Business & Economics
ISBN:

Why do some people struggle financially while others seem destined for more prosperous lives? What if you could enjoy a more abundant lifestyle without sacrificing anything you now hold dear—your values, your health, your spirituality, your freedom, your friends and family? Take it from two authors who know firsthand: You can. Mark Victor Hansen is coauthor of the phenomenally successful Chicken Soup for the Soul series, and Robert G. Allen is the author of the blockbuster paradigm-shifting bestseller Nothing Down. But it wasn’t always that way. Neither author is a stranger to failure. Both have lost everything—more than once! But, independent of each other and over time, these two men came up with principles for helping both themselves and others. They began conducting their business lives along enlightened lines, and since then their joy and their wealth have grown exponentially. Now, with this book, Hansen and Allen have teamed up to provide you with their time-tested tenets for unlocking the secrets of creating Enlightened Wealth. The keys lie in the book’s four wealth codes: •The Destiny Code •The Prism Code •The Angel Code •The Star Code Along the way you’ll read stories of people just like you who have discovered the extraordinary lives they were meant to live and stepped into them. You’ll learn how to turn your unknown assets into millions, create your own Enlightened Wealth Statement, unleash the power of “hundredfolding,” follow the 101-Day Plan to your first million, and use Residual Philanthropy to pave your way to even greater wealth. And the beauty of it all is that the first tumbler to click into place is found inside of you—it’s based on doing what comes naturally. Once you determine what you love to do (and the pages ahead have dozens of tips for doing so), you enlighten your journey with the fire of your true passion. Yes, this is going to take determination and hard work, but once you’ve cracked the Millionaire Code, all your effort will seem “right” in a way that it never did before. Are you ready to become the next enlightened millionaire? Learn the fastest, most natural route to prospering with integrity: •Discover your enlightened million-dollar idea •Turn your unknown assets into millions •Gather an amazing team around you •Unleash the power of “hundredfolding” •Follow the 101-Day Plan to your first enlightened million •Use Residual Philanthropy to pave your way to even greater wealth Like the dozens of people whose inspiring stories of Enlightened Wealth are told in the pages of this book, you can live the life you want—the life you were meant to lead. What are you waiting for?