Ghosted and Breadcrumbed

by Dr. Marni Feuerman

Author	: Dr. Marni Feuerman
Publisher	: New World Library
Total Pages	: 250
Release	: 2019-04-02
Genre	: Self-Help
ISBN	: 1608685861

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Break Free from Unfulﬁlling Relationship Patterns Psychotherapist Dr. Marni Feuerman offers profound and insightful advice for all those who find themselves in painful and unsatisfying relationships again and again. She offers explanations and solutions for why we attract and accept poor treatment, experience a lack of emotional connection from romantic partners, and often reject the good ones. Based on the science of love, neurobiology, and attachment, as well as Dr. Feuerman's clinical experience, this book will help you recognize why you get stuck and how to change these patterns for good. Her practical guidance, illustrated by real-life examples, will teach you how to spot and exit these situations and create healthy relationships that provide the love and support you deserve.

Ghosted and Breadcrumbed

by Dr. Marni Feuerman

Author	: Dr. Marni Feuerman
Publisher	: New World Library
Total Pages	: 250
Release	: 2019-04-02
Genre	: Family & Relationships
ISBN	: 160868587X

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Break Free from Unfulfilling Relationship Patterns Psychotherapist Dr. Marni Feuerman offers profound and insightful advice for women who find themselves in painful and unsatisfying relationships or dating experiences again and again. She offers explanations and solutions for why we attract and accept poor treatment, experience a lack of emotional connection from romantic partners, and often reject the good ones. Based on the science of love, neurobiology, and attachment theory, as well as Dr. Feuerman’s clinical experience, Ghosted and Breadcrumbed provides expert guidance to help you recognize why you get stuck and how to change these patterns for good. Her practical advice, illustrated by real-life examples, will teach you how to spot and exit these situations and create healthy relationships that provide the love, support, and emotional connection you deserve.

From Chaos to Connection

by Lori Epting

Author	: Lori Epting
Publisher	: Belle Isle Books
Total Pages	: 262
Release	: 2020-09-09
Genre	:
ISBN	: 9781951565930

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Marriage counselor Lori Epting shares both her own and her clients' stories of marital conflict, compromise, and forgiveness to help guide couples from separation and heartache to connection, security, and trust.

Vegan in 30 Days

by Sarah A. Taylor

Author	: Sarah A. Taylor
Publisher	: Book Publishing Company
Total Pages	: 129
Release	: 2010-11-09
Genre	: Health & Fitness
ISBN	: 1570679622

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This is the perfect guide for anyone who has heard about the vegan diet, may even know people who follow it, and would like to try it for themselves. Their reason for switching to a vegan diet may be to lose weight, prevent or reverse disease, have more energy, save thousands of animals from suffering and death, and/or drastically reduce one's carbon footprint on the earth. Sarah gives you a step-by-step program from Day 1 through Day 30 to help make the transition to a completely plant-based diet follow a natural progression and do so in a manner that emphasizes good health. You'll find no vegan junk foods here. This program is also completely flexible and up to the individual. For some people, one of the steps could take a few weeks or they'll find a few other steps can be done on the same day. The most important thing to ensure success is to make the commitment to be working on a step every single day and not be conceptual about how long each step must take. Filled with incredible insight and dozens of practical tips, and sample recipes, Vegan in 30 Days will make sure that they reach their goal of becoming vegan in a healthful, fun and successful way!

The Improvement Guide

by Gerald J. Langley

Author	: Gerald J. Langley
Publisher	: John Wiley & Sons
Total Pages	: 514
Release	: 2009-06-03
Genre	: Business & Economics
ISBN	: 0470549033

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This new edition of this bestselling guide offers an integrated approach to process improvement that delivers quick and substantial results in quality and productivity in diverse settings. The authors explore their Model for Improvement that worked with international improvement efforts at multinational companies as well as in different industries such as healthcare and public agencies. This edition includes new information that shows how to accelerate improvement by spreading changes across multiple sites. The book presents a practical tool kit of ideas, examples, and applications.

Intercultural Mirrors

by

Author	:
Publisher	: BRILL
Total Pages	: 335
Release	: 2019-05-15
Genre	: Education
ISBN	: 900440130X

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Intercultural Mirrors: Dynamic Reconstruction of Identity contains (auto)ethnographic chapters and research-based explorations that uncover the ways our intercultural experiences influence our process of self-discovery and self-construction. The idea of intercultural mirrors is applied throughout all chapters as an instrument of analysis, an heuristic tool, drawn from philosophy, to provide a focus for the analysis of real life experiences. Plato noted that one could see one’s own reflection in the pupil of another’s eye, and suggested that the mirror image provided in the eye of the other person was an essential contributor to self-knowledge. Taking this as a cue, the contributors of this book have structured their writings around the idea that the view of us held by other people provides an essential key to one’s own self-understanding. Contributors are: James Arvanitakis, Damian Cox, Mark Dinnen, James Ferguson, Tom Frengos, Dennis Harmon, Donna Henson, Alexandra Hoyt, William Kelly, Lucyann Kerry, Julia Kraven, Taryn Mathis, Tony McHugh, Raoul Mortley, Kristin Newton, Marie-Claire Patron, Darren Swanson, and Peter Mbago Wakholi.

The Better Boundaries Workbook

by Sharon Martin

Author	: Sharon Martin
Publisher	: New Harbinger Publications
Total Pages	: 276
Release	: 2021-11-01
Genre	: Self-Help
ISBN	: 1684037603

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Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

The Dreamer and the Fantasy Relationship

by Natalie Lue

Author	: Natalie Lue
Publisher	: CreateSpace
Total Pages	: 262
Release	: 2013-10-08
Genre	: Self-Help
ISBN	: 9781492832522

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Most people if asked, would deny that they'd ever had a fantasy relationship as they're associated with pretending to be with somebody or in something that's non-existent, however, it's time for you to change what you think you know. Struggled to get over a relationship that didn't truly exist? Don't understand how you wound up spending years with someone you hardly see? In love before you've even gone on that first date with somebody you met on dating site?Keep letting your assumptions and projections run away with you? In this modern age of texts, email, Facebook, online dating, and casual relationships, it's never been so easy to have a fantasy relationship. An increasing number of people are satisfied with sprinklings of attention and interaction, because they can have the illusion of being loved, cared for, and in control, while also avoiding commitment, intimacy, and 'full-on' rejection.The Dreamer and the Fantasy Relationship explains how fantasy relationships work, why they're so attractive, and the types of fantasy relationship and people that you're likely to be involved with. A companion book to Mr Unavailable and the Fallback Girl, the no holds barred guide to understanding emotional unavailability, author Natalie of popular relationship and self-esteem blog Baggage Reclaim, gets to the heart of the issue so that you can reclaim your power. Packed with practical tips and tools for breaking the habit, and tackling issues such as fear of abandonment, rejection, criticism, and conflict, Natalie's empowering and often humourous take on fantasy relationships will help you to take action in your present and find happiness and increased sense of self in reality.

Reconnecting with Your Estranged Adult Child

by Tina Gilbertson

Author	: Tina Gilbertson
Publisher	: New World Library
Total Pages	: 290
Release	: 2020-04-28
Genre	: Family & Relationships
ISBN	: 1608686582

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Parents whose adult children have cut off contact wonder: How did this happen? Where did I go wrong? What happened to my loving child? Over time, holidays, birthdays, and even the birth of grandchildren may pass in silence. Anguish may turn into anger. While time, in and of itself, does not necessarily heal, actions do, and while every estrangement includes situation-specific variables, there are practical, effective, and universal techniques for understanding and healing these not-uncommon breaches. Psychotherapist Tina Gilbertson has developed these techniques and tools over years of face-to-face and online work with parents, who have found her strategies transformative and even life-changing. Gilbertson cuts through the blame, shame, and guilt on both sides of the broken relationship. Parents will feel heard and understood but also challenged — and guided — to reclaim their role as"tone setter" and grow psychologically. Exercises, examples, and sample scripts empower parents who have felt powerless. Gilbertson shows that reconciliation is a step-by-step process, but the effort is well worth it. It is never too late to renew relations and experience better-than-ever bonds.