How to Have Courage, Calmness and Confidence

How to Have Courage, Calmness and Confidence
Author: Paramhansa Yogananda
Publisher: Crystal Clarity Publishers
Total Pages: 96
Release: 2010-04-16
Genre: Religion
ISBN: 1565896319

Everyone Wants More Courage, Calmness and Confidence Paramhansa Yogananda, author of best-selling spiritual classic Autobiography of a Yogi, gives you answers and tips on how. How to Have Courage, Calmness and Confidence is the fifth book in The Wisdom of Yogananda series and features writings not available elsewhere, that capture the Master’s expansive and compassionate wisdom. In this book Paramhansa Yogananda, one of the best-loved spiritual teachers of the twentieth century, shares fresh inspiration and practical guidance on: Accessing powerful soul qualities; Overcoming the great obstacles of worry, fear, nervousness, and anger; and Attunement to the Divine within you through concentration and meditation; Use scientific healing affirmations to transform your thinking and your experience of life...and more. The Wisdom of Yogananda series features writings of Paramhansa Yogananda not available elsewhere. These books capture the Master’s expansive and compassionate wisdom, his sense of fun, and his practical spiritual guidance. This series includes writings from his earliest years in America, in an approachable, easy-to-read format. The words of the Master are presented with minimal editing, to capture the fresh and original voice of one of the most highly regarded spiritual teachers of the twentieth century.

How to Have Courage, Calmness, and Confidence

How to Have Courage, Calmness, and Confidence
Author: Yogananda (Paramahansa)
Publisher:
Total Pages: 0
Release: 2010
Genre: Attitude (Psychology)
ISBN: 9781565892491

This powerful book shows you how to transform your life: - Dislodge negative thoughts & depression - Uproot fear and thoughts of failure ? even in the midst of trying circumstances - Cure nervousness - Systematically eliminate worry from your life - Overcome anger, sorrow, over-sensitivity, and a host of other troublesome emotional responses - Learn to strengthen the heroic element in yourself.

You Have 4 Minutes to Change Your Life

You Have 4 Minutes to Change Your Life
Author: Rebekah Borucki
Publisher: Hay House, Inc
Total Pages: 249
Release: 2017-02-28
Genre: Body, Mind & Spirit
ISBN: 1401949738

“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

Brave New Girl

Brave New Girl
Author: Chloe Brotheridge
Publisher: Penguin UK
Total Pages: 226
Release: 2019-05-02
Genre: Self-Help
ISBN: 0241400465

Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution It's time to be the happiest, most confident and content version of yourself . . . 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health ___________ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you Brave New Girl reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist As seen in The Guardian, Mirror and Daily Express Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail

Wire Your Brain for Confidence

Wire Your Brain for Confidence
Author: Louisa Jewell
Publisher:
Total Pages: 258
Release: 2017-09
Genre: Psychology
ISBN: 9780995990906

A positive psychology expert's approachable and game-changing guide to wiring your brain for a more action-oriented kind of confidence that boosts your courage to act, even when you're feeling afraid.

The Catholic Gentleman

The Catholic Gentleman
Author: Sam Guzman
Publisher: Ignatius Press
Total Pages: 186
Release: 2019-04-24
Genre: Religion
ISBN: 162164068X

What it means to be a man or a woman is questioned today like never before. While traditional gender roles have been eroding for decades, now the very categories of male and female are being discarded with reckless abandon. How does one act like a gentleman in such confusing times? The Catholic Gentleman is a solid and practical guide to virtuous manhood. It turns to the timeless wisdom of the Catholic Church to answer the important questions men are currently asking. In short, easy- to-read chapters, the author offers pithy insights on a variety of topics, including • How to know you are an authentic man • Why our bodies matter • The value of tradition • The purpose of courtesy • What real holiness is and how to achieve it • How to deal with failure in the spiritual life

The Little Book of Stoicism

The Little Book of Stoicism
Author: Jonas Salzgeber
Publisher:
Total Pages: 286
Release: 2019-01-28
Genre: Stoics
ISBN: 9783952506905

This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.

How to Be a Success

How to Be a Success
Author: Paramhansa Yogananda
Publisher: Crystal Clarity Publishers
Total Pages: 94
Release: 2008-05-01
Genre: Religion
ISBN: 1565896203

How to Be a Success Paramhansa Yogananda Is there a power that can reveal hidden veins of riches and uncover treasures of which we never dreamed? Is there a force that we can call upon to give success, health, happiness, and spiritual enlightenment? The saints and sages of India taught that there is such a power. In this volume of all-new, never-before-released material, Paramhansa Yogananda—who has millions of followers around the world—shares how we can achieve the highest success of material and spiritual efficiency.