Imperfect: A Story of Body Image

Imperfect: A Story of Body Image
Author: Dounya Awada
Publisher: Simon and Schuster
Total Pages: 88
Release: 2022-08-16
Genre: Juvenile Nonfiction
ISBN: 1947378384

Today Dounya Awada is a 24-year-old, devout Muslim, happy, healthy, and very much alive. But just a few years before, she nearly starved to death. Her struggle began when she was six years old. Little Dounya wanted nothing less than to be perfect, like her mother. She pushed herself hard every day, excelling in schoolwork and at home. She had to be the cutest, prettiest, smartest girl in the room. The slightest hint of imperfection led to meltdowns and uncontrollable tantrums. Her parents loved her fiercely but were unable to understand what was happening to their little girl. In Dounya's culture, food is nearly synonymous with love. Dounya began to eat to fill the growing need within her. She grew in size, eventually hitting over 200 pounds at just age 15. Food became her only friend. Her peers mocked her. She felt utterly alone. As is the case for someone with dysmorphia, Dounya's obsession with food did a turnabout, and she began rigorous exercising and dieting. But even a substantial weight loss didn't satisfy her. She looked in the mirror and still saw the fat girl she used to be. She began the ugly cycle of bingeing and purging, until she weighted just 73 pounds"--

The Magical Imperfect

The Magical Imperfect
Author: Chris Baron
Publisher: Feiwel & Friends
Total Pages: 336
Release: 2021-06-15
Genre: Juvenile Fiction
ISBN: 1250767830

"Highly recommended... Perfect for readers of Wonder and Erin Entrada Kelly's Hello, Universe."— Booklist magazine, starred review Etan has stopped speaking since his mother left. His father and grandfather don’t know how to help him. His friends have given up on him. When Etan is asked to deliver a grocery order to the outskirts of town, he realizes he’s at the home of Malia Agbayani, also known as the Creature. Malia stopped going to school when her acute eczema spread to her face, and the bullying became too much. As the two become friends, other kids tease Etan for knowing the Creature. But he believes he might have a cure for Malia’s condition, if only he can convince his family and hers to believe it too. Even if it works, will these two outcasts find where they fit in?

Embrace Yourself

Embrace Yourself
Author: Taryn Brumfitt
Publisher: Random House Australia
Total Pages: 202
Release: 2018-09
Genre: Health & Fitness
ISBN: 0143787055

Body positivity from the maker of documentary Embrace - how to love the skin you're in and embrace yourself.

Love Your Body

Love Your Body
Author: Jessica Sanders
Publisher: Frances Lincoln Children's Books
Total Pages: 43
Release: 2020-03-03
Genre: Juvenile Nonfiction
ISBN: 0711252408

An empowering book that encourages girls everywhere to love their bodies for what they can do, not for how they look.

Full of Myself

Full of Myself
Author: Siobhán Gallagher
Publisher: Andrews McMeel Publishing
Total Pages: 328
Release: 2024-04-02
Genre: Comics & Graphic Novels
ISBN: 1524895504

Author and illustrator Siobhán Gallagher’s humorous and heartfelt graphic memoir details her journey from being anxious and unhappy to learning to love herself as she is. "I’m proud of the person I’ve become because I fought to become her." At the age of 30, Siobhán Gallagher looks back on her teenage years struggling with anxiety and diet culture, desperate to become a beautiful, savvy, and slim adult. As an actual adult, she realizes she hasn’t turned out the way she’d imagined, but through the hard work of self-reflection—cut with plenty of humor—Gallagher brings readers along on her journey to self-acceptance and self-love. Through witty comics and striking illustrations, Full of Myself is a highly relatable story of the awkward, imperfect, and hilariously honest teenage best friend readers will wish they had had—and the awkward, imperfect, and hilariously honest woman she becomes.

The Body Is Not an Apology

The Body Is Not an Apology
Author: Sonya Renee Taylor
Publisher: Berrett-Koehler Publishers
Total Pages: 159
Release: 2018-02-13
Genre: Psychology
ISBN: 1626569770

The Body Is Not an Apology The Power of Radical Self-Love Against a global backdrop of war, social upheaval, and personal despair, there is a growing sense of urgency to challenge the systems of oppression that dehumanize bodies and strip us of our shared humanity. Rather than feel helpless in the face of oppression, world-renowned activist, performance poet, and author Sonya Renee Taylor teaches us how to turn to the power of radical self-love in her new book, The Body Is Not an Apology. Radical self-love is the guiding framework that transforms the learned self-hatred of our bodies and the prejudices we have about other people's bodies into a vision of compassion, equity, and justice. In a revolutionary departure from the corporate self-help and body-positivity movement, Taylor forges the inextricable bond between radical self-love and social justice. The first step is recognizing that we have all been indoctrinated into a system of body shame that profits off of our self-hatred. When we ask ourselves, "Who benefits from our collective shame?" we can begin to make the distinction between the messages we are receiving about our bodies or other bodies and the truth. This book moves us beyond our all-too-often hidden lives, where we are easily encouraged to forget that we are whole humans having whole human experiences in our bodies alongside others. Radical self-love encourages us to embark on a personal journey of transformation with thoughtful reflection on the origins of our minds and bodies as a source of strength. In doing this, we not only learn to reject negative messages about ourselves but begin to thwart the very power structures that uphold them. Systems of oppression thrive off of our inability to make peace with bodies and difference. Radical self-love not only dismantles shame and self-loathing in us but has the power to dismantle global systems of injustice-because when we make peace with our bodies, only then do we have the capacity to truly make peace with the bodies of others

Overcoming Body Image Problems including Body Dysmorphic Disorder

Overcoming Body Image Problems including Body Dysmorphic Disorder
Author: Alexandra Clarke
Publisher: Robinson
Total Pages: 323
Release: 2012-11-01
Genre: Psychology
ISBN: 1472105702

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT). Praise for Overcoming Obsessive Compulsive Disorder and the Overcoming series: '[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read.' The Psychologist 'The best consumer-friendly CBT-based books...All are very thorough.' Observer

Past Imperfect

Past Imperfect
Author: Julian Fellowes
Publisher: St. Martin's Press
Total Pages: 428
Release: 2009-09-01
Genre: Fiction
ISBN: 1429929170

From the creator of the Emmy Award-winning Downton Abbey... "Damian Baxter was a friend of mine at Cambridge. We met around the time when I was doing the Season at the end of the Sixties. I introduced him to some of the girls. They took him up, and we ran about together in London for a while...." Nearly forty years later, the narrator hates Damian Baxter and would gladly forget their disastrous last encounter. But if it is pleasant to hear from an old friend, it is more interesting to hear from an old enemy, and so he accepts an invitation from the rich and dying Damian, who begs him to track down the past girlfriend whose anonymous letter claimed he had fathered a child during that ruinous debutante season. The search takes the narrator back to the extraordinary world of swinging London, where aristocratic parents schemed to find suitable matches for their daughters while someone was putting hash in the brownies at a ball at Madame Tussaud's. It was a time when everything seemed to be changing—and it was, but not always quite as expected. Past Imperfect is Julian Fellowes at his best--a novel of secrets, status, and a world in upheaval.

How to Raise a Mindful Eater

How to Raise a Mindful Eater
Author: Maryann Jacobsen
Publisher: Maryann Jacobsen
Total Pages: 199
Release: 2016-12-28
Genre: Health & Fitness
ISBN:

Raising a Mindful Eater in a Mindless Eating World Whether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid future eating problems, you are in the right place. In How to Raise a Mindful Eater, family nutrition expert Maryann Jacobsen shows you step-by-step how to nurture your child’s emerging relationship with food. The book pinpoints 8 Powerful Principles that give you the best shot at raising a mindful eater, someone who listens to their body, eats for nourishment and enjoyment, and naturally eats in moderation. The book will teach you how to: Encourage an Internal Approach to Eating: Discover how to structure meals, set limits, help children eat based on internal cues of hunger and fullness, and pay attention while eating. Balance Food for Nourishment and Enjoyment: Find lasting ways to make nutrition rewarding, sweets less desirable, and eating well a pleasurable experience. Teach Body Appreciation and Self Care: Uncover secrets to teaching body appreciation, dealing with weight issues, combating the media’s Thin Ideal, and nurturing self-care. Ensure Mental and Emotional Happiness: Escape barriers to raising mindful eaters such as stress, poor self-regulation, dealing with difficult feelings, and a lack of connection between parent and child.