Perfect Fit: The Winning Formula

Perfect Fit: The Winning Formula
Author: James Haskell
Publisher: Hodder & Stoughton
Total Pages: 773
Release: 2018-01-17
Genre: Health & Fitness
ISBN: 1473648742

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.

Perfect Fit: The Winning Formula

Perfect Fit: The Winning Formula
Author: James Haskell
Publisher: Hachette UK
Total Pages: 773
Release: 2018-01-17
Genre: Health & Fitness
ISBN: 1473648742

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.

Serve to Win

Serve to Win
Author: Novak Djokovic
Publisher: Zinc Ink
Total Pages: 194
Release: 2013-08-20
Genre: Health & Fitness
ISBN: 0345548981

Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.

Body for Life for Women

Body for Life for Women
Author: Pamela Peeke
Publisher: Rodale
Total Pages: 275
Release: 2005-04-16
Genre: Health & Fitness
ISBN: 1579546013

The author adapts her "Body-for-LIFE" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.

Formula 50

Formula 50
Author: 50 Cent
Publisher: Penguin
Total Pages: 409
Release: 2012-12-27
Genre: Health & Fitness
ISBN: 1101598387

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

Daniels' Running Formula

Daniels' Running Formula
Author: Jack Daniels
Publisher: Human Kinetics
Total Pages: 304
Release: 2014
Genre: Running
ISBN: 1450407471

Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.

Introduction To Becoming and Remaining RugbyFit

Introduction To Becoming and Remaining RugbyFit
Author: James Andrew Haskell
Publisher: James Haskell Health and Fitness Ltd
Total Pages: 162
Release: 2015-03-15
Genre: Health & Fitness
ISBN: 0995544603

As a professional rugby player and renowned athlete, James is widely known for his elite athleticism and commanding physique. As such, it would be fair to say James Haskell knows a thing or two about getting and keeping fit, as well as preparing to play rugby.Since the beginning and the publication of his very first blog, James's mission has been to provide clear, concise information to help both aspiring male and female rugby players, as well as general fitness enthusiasts, to achieve their health and fitness goals.There is an awful lot of information in this book, which equally applies to a number of other sports, aside from rugby, as well as general training advice.At the very heart of James Haskell Health & Fitness exists a burning passion for rugby. Like no other sport, rugby tests all elements of true fitness: speed, strength, power, agility, balance, endurance and co-ordination. These sit alongside all of rugby's other core ethics and values; such as teamwork, unity, working for each other, respecting the referee, the opposition and leaving everything on the field of play.James has been inundated with requests from people all over the rugby world to provide specific rugby focused training, fitness and nutritional advice well, now he has answered the clarion call.