Old age will come to everyone and brings along with many challenges, particularly in socio-economic status, age related health problems, their shelter, protection from inner and outsider violence and legal rights. Elderly, just to exampfly, is like an almost one year old child, where the former has to be supported through all those processes as one year old or less in age. Elderly people due to his/her physical and mental imbalance as a result of age-related degeneration and younger ones due to their maturational process.as mentioned above, these two types of physical and mental degeneration and maturation in two groups face equal types of challenges in physical and mental wellbeing, legal protection, food, shelter, proper care of their health and education. Undoubtedly, infants and children are taken care their above-mentioned disabilities through a well-balanced parenthood., but on the other hand elderly problems are solved mostly by their, mentally normal grownup children supported by Governmental and non -Governmental schemes including well established old age homes, Govt legal support and physical and mental training backups It is well known that as a society we are living much longer thanks to improved living conditions and health care. While being able to reach old age is something to be thankful for, in many ways, there are several challenges facing the elderly, which we all need to pay more attention to. Often it is not until we start to age ourselves or we see a loved one struggling with a problem that we sit up and take notice, but as a society, we can do more to make life easier for our aging population. This book, therefore, highlights these problems faced by our elderly in thirty different chapters such as Issues and challenges faced by the Elderly and their management. The common chronic health conditions in Elderly. Exercises for Seniors: Effective ways to stay active. Yoga practices by seniors. Diet plans for older adults and senior citizens. Chores that are safe for seniors to help keep them active. Self-defence for senior Citizens. Spirituality and Aging. Elderly sex. Staying active in the bedroom. Vaccines for the Elderly--Current use and future challenges. Elder abuse: types, warning signs, and how to report It. Elderly suicide vs. death with dignity. Artificial Intelligence-based smart comrade Robot for Elders healthcare. Implantable cardiac and Non- cardiac electronic Devices in elderly population. Cardiovascular diseases in the Elderly. Regulation of long-term care homes for older adults in India. Laws for protection and National Welfare Programmes for Elderly in India. Long-term care Insurance for the Elderly.