| Author | : Chris McNab |
| Publisher | : Amber Books |
| Total Pages | : 0 |
| Release | : 2024-04-14 |
| Genre | : Sports & Recreation |
| ISBN | : 9781838864545 |
Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.
| Author | : Christopher Mcnab |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 321 |
| Release | : 2013-06-04 |
| Genre | : Reference |
| ISBN | : 149301157X |
Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent.
| Author | : Lawrence Colebrooke |
| Publisher | : Independently Published |
| Total Pages | : 144 |
| Release | : 2021-07-30 |
| Genre | : |
| ISBN | : 9781087981697 |
The members of America's Special Operations Forces are renowned world-wide for their exceptional military prowess and sheer physical toughness. However, the major factor in the success these warriors achieve is their mental toughness, decisiveness, resilience and ability to control their natural physical and psychological responses to fear and stress during some of the most dangerous situations imaginable. These extraordinary warriors possess a unique mindset that enables them to successfully attack and overcome obstacles and challenges that others can't - or for various reasons - won't even try to tackle. Now, you can leverage the insights and advice of members of some of Americas' elite military units to elevate your level of mental toughness and self-confidence. Topics covered in this book include: - The Rite of Passage: An Introduction to Special Operations Selection - The Special Operator Mindset: Individual Traits, Attitudes, Tactics & Techniques - How You Can Develop a "Spec-Ops" Level of Mental Toughness - How to Control Fear, Stress & Anxiety - The Navy SEAL Seven Pillar Technique - Methods of Developing Exceptional Self-Confidence - The "Whole Person" Approach to Personal Development - How Special Operators Achieve Excellence via "Deliberate Practice" - The "Wet Socks" Story: A Special Operators' Thoughts on Overcoming Adversity - The Four Levels of Competence: How You Can Apply Them To Your Life - How to Set Goals, Take Action & Achieve Success This book is designed to help you develop the same mindset, strength of will and winning mentality that is shared by Americas' most capable and respected warriors. It can help you change your perspective on how you have been approaching various aspects of your personal and professional life and it provides techniques, tools and tips that can help you achieve your dreams and goals!
| Author | : John 'Lofty' Wiseman |
| Publisher | : Amber Books |
| Total Pages | : 0 |
| Release | : 2024-04-14 |
| Genre | : Sports & Recreation |
| ISBN | : 9781838864538 |
Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.
| Author | : Jon E. Lewis |
| Publisher | : Running Press Adult |
| Total Pages | : 0 |
| Release | : 2015-02-10 |
| Genre | : History |
| ISBN | : 9780762452330 |
What does it take, both physically and mentally, to join the world's most respected—and feared—military units? Lewis looks at the origins, training, tactics, weapons, and achievements of regiments such as Britain's SAS and Paratroopers, the US Navy SEALS, Delta Force, Army Rangers and Green Berets, Russia's Spetsnaz, and the Israeli Special Forces, as well as the codes that bind their members together. He looks at training in everything from wilderness survival to hand-to-hand combat.
| Author | : Mark Divine |
| Publisher | : Penguin |
| Total Pages | : 301 |
| Release | : 2013-12-26 |
| Genre | : Business & Economics |
| ISBN | : 1621451100 |
In the Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional resilience and uncanny intuition. Along the way you’ll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. A practical guide for businesspeople or anyone who wants to be an elite operator in life, this book will teach you how to: · Lead from the front, so that others will want to work for you · Practice front-sight focus, the radical ability to focus on one thing until victory is achieved · Think offense, all the time, to eradicate fear and indecisiveness · Smash the box and be an unconventional thinker so you’re never thrown off-guard by chaotic conditions · Access your intuition so you can make “hard right” decisions · Achieve twenty times more than you think you can · and much more Blending the tactics he learned from America’s elite forces with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL, and take charge of your destiny at work, home and in life.
| Author | : Mark Divine |
| Publisher | : Macmillan |
| Total Pages | : 273 |
| Release | : 2014-04 |
| Genre | : Biography & Autobiography |
| ISBN | : 125004054X |
A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor
| Author | : Chris McNab |
| Publisher | : Lyons Press |
| Total Pages | : 0 |
| Release | : 2002 |
| Genre | : Combat |
| ISBN | : 9781585744428 |
Perfect the skills of mental toughness and endurance used by the Special Air Service, England's equivalent of the United States Special Forces. This handbook uncovers the secrets of these toughest-of-the-tough combat soldiers. It is an indispensable guide to mastering your mind whether facing the prospect of death in combat or trying to stay alive while evading pursuers. The book also contains details of a number of military training programs and their means of assessing a candidate's fitness for the arduous life of a combat soldier and their strategies for overcoming factors that can wear down tolerance of stress and hardship. Illustrated throughout with more than 150 drawings that provide step-by-step guidance.--From publisher description.
| Author | : Ray Goggins |
| Publisher | : Gill & Macmillan Ltd |
| Total Pages | : 281 |
| Release | : 2021-09-03 |
| Genre | : Biography & Autobiography |
| ISBN | : 0717192504 |
'The path I have travelled, the things I have done and the people I have met in crisis situations have given me a window into those qualities that make us perform. My military training created a mindset, an outlook and skills that can be channelled into any situation.' From the hills of south Lebanon to the monsoon jungles of Southern Asia, Ray Goggins has operated in a life-and-death world. In the suffocating humidity of Liberia, the mountains of Afghanistan and the snow-covered Balkans, Ray has seen the best and worst qualities in himself and others. From conflict zones to terrorist attacks and hostage rescues, Ray has learned the greatest life lessons: how to control fear, how to react calmly and positively and how to create a strong baseline from which to take action. In this remarkable book he takes us on an exhilarating journey through his incredible career and draws on the valuable lessons to help all of us deal better with life, whatever the situation.
