Tai Chi Fa Jin

by Mantak Chia

Author	: Mantak Chia
Publisher	: Simon and Schuster
Total Pages	: 231
Release	: 2012-02-08
Genre	: Sports & Recreation
ISBN	: 1594778116

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A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi • Illustrates routines for the partner practice of “Push Hands” (Tui Shou) Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, and spiritual conditioning available through solo Tai Chi practice and the internal martial arts of Taoism. Fa Jin enables adepts to harness the energy of yin, yang, and the earth in the lower tan tien and discharge it as an extremely close-range yet explosively powerful blow in self-defense and partner practice as well as in healing techniques. Integrating the teachings of many Taoist masters, including Chang San-Feng, the creator of Tai Chi; Wang Tsung-Yueh, the legendary 19th-century master; Bruce Lee, the actor and martial artist who made the “one-inch punch” technique famous; and the Magus of Java, a living master able to discharge energy in the form of electric shocks, this book explores the history, philosophy, internal exercises, and physical practices of Fa Jin. Drawing on Iron Shirt Chi Kung and Tan Tien Chi Kung techniques, Master Mantak Chia and Andrew Jan reveal the secrets to collecting yin and yang in the lower tan tien and discharging the energy in a seemingly effortless yet explosive blow. Illustrating several routines of the Tai Chi partner practice of “Push Hands” (Tui Shou), they explain how to apply Fa Jin techniques by “listening” to your opponent’s intentions and countering the natural instinct to resist force with force through yielding softness and redirection. The authors also detail how to prepare for this advanced practice through stretching, meditation, breathing, relaxation, and energetic exercises.

Developing Jin

by Phillip Starr

Author	: Phillip Starr
Publisher	: Blue Snake Books
Total Pages	: 225
Release	: 2014-04-22
Genre	: Sports & Recreation
ISBN	: 1583947752

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A no-nonsense and entertaining guide to harnessing the power of jin in your t'ai chi or internal martial arts training Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power—the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip Starr walks readers through a variety of techniques designed to help practitioners feel and use jin in their martial arts training. While much of the existing writing on jin relies on cryptic and mystical descriptions of internal power, Starr takes a direct, no-nonsense approach that addresses commonly held myths and identifies the real body mechanics behind this unusual power. Useful for novices and advanced practitioners alike, Developing Jin is a crucial addition to any serious martial artist's library. Table of Contents 1. Got Jin? 2. How To Use This Book 3. Basic Conditioning Exercises 4. In The Beginning 5. Structure and Alignment 6. Training the Breath 7. The Nature Of Qi 8. Let's Get Engaged! 9. Beginning With Stillness 10. The Breath Coiling Form 11. The Secret Of Tendon Power 12. Internal Coiling 13. Applying The Coiling Power 14. Putting It All Together 15. Training Routines For Coiling Power 16. Three Become One 17. Combative Applications Conclusion

Tai Chi Wu Style

by Mantak Chia

Author	: Mantak Chia
Publisher	: Simon and Schuster
Total Pages	: 225
Release	: 2013-01-22
Genre	: Health & Fitness
ISBN	: 1620550059

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A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a “small frame” stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities. Condensing the 37 movements of Wu Style into 8 core forms, Master Mantak Chia and Andrew Jan illustrate how to build a personal short-form Wu-Style Tai Chi practice. They explain how Wu-Style Tai Chi removes energetic blockages and helps to elongate the tendons, reducing stiffness and allowing the limbs to return to their natural length and full range of motion. Regular practice of Wu Style relieves back pain as well as reducing abdominal fat, the biggest hindrance to longevity. Exploring the martial arts applications of Wu Style, the authors trace its history beginning with founder Wu Chuan-Yu (1834-1902) as well as explain how to apply Wu Style to “Push Hands” (Tui Shou) and Fa Jin. Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.

Applied Tai Chi Chuan

by Nigel Sutton

Author	: Nigel Sutton
Publisher	: A&C Black
Total Pages	: 128
Release	: 1998
Genre	: Tai chi
ISBN	: 9780713649123

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Beyond Taijiquan

by Wong Choon Ching

Author	: Wong Choon Ching
Publisher	: Pelanduk Publications
Total Pages	: 0
Release	: 2002
Genre	: Exercise
ISBN	: 9789679787924

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Many practitioners of Taijiquan know thoroughly the movements and the techniques of this popular martial art but have little understanding of how the mind should be conditioned when practicing their art. Beyond Taijiquan provides an in-depth understanding of orthodox Taijiquan, but then goes beyond the forms. Readers familiar with the forms will have no difficulty in following the books explanations, which are told in story form to help them understand key concepts. Diligent students will reap many benefits, including knowledge of the the qi-gong way of practice, attainment of the all-important Taiji internal jing power, an effortless method of Taiji tuishou, and unique insights into the pugilistic excellence of the art.

Power of Internal Martial Arts

by Bruce Kumar Frantzis

Author	: Bruce Kumar Frantzis
Publisher	: North Atlantic Books
Total Pages	: 366
Release	: 1997-12-31
Genre	: Health & Fitness
ISBN	: 9781556432538

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From the author of "Opening the Energy Gates of Your Body" comes a book that introduces martial arts practitioners to three "internal" arts and their subtle powers. Inner martial arts rely on internal energy for power rather than on muscles or tension. 15 photos.

The Inner Structure of Tai Chi

by Mantak Chia

Author	: Mantak Chia
Publisher	: Simon and Schuster
Total Pages	: 216
Release	: 2005-12-15
Genre	: Body, Mind & Spirit
ISBN	: 1594778426

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Explores the deep, internal work necessary for the effective practice of tai chi • Reveals the Taoist principles that gave birth to the Yang-style tai chi forms • Shows how tai chi can circulate powerful healing energies through the body Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Despite its widespread growth in popularity as a martial art and health exercise, many of its underlying internal practices remain unknown. The Inner Structure of Tai Chi explores the deep, internal work necessary for the effective practice of tai chi. Designed for practitioners at every level, the book contains step-by-step illustrated instructions for mastering the 13 forms of early Yang-style tai chi, also known as Tai Chi Chi Kung. The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation, and circulation of the three forces that animate all life--the Universal force, the Cosmic force, and the Earth force--revealing the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that tai chi can bring.

Uncovering the Treasure

by Stephen Hwa

Author	: Stephen Hwa
Publisher	:
Total Pages	: 176
Release	: 2010-05-12
Genre	: Tai chi
ISBN	: 9781449917890

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The true health benefits and the foundation for martial arts application of Tai Chi can only be achieved when the practitioner incorporates "Internal Discipline". That is, using internal movements and internal power to direct and empower external movements into Tai Chi practice. This book outlines a methodology and training routine to achieve this goal. There are underlying scientific rational and logical connections between each element of the discussion. During the learning path, the practitioner will gain benefits every step of the way.Modern Tai Chi teaching has been shrouded in ethereal language as if logical thinking and scientific analysis do not apply to Tai Chi. Without a rational framework, Tai Chi practice has degenerated into multitudes of forms with no relevance to the original internt of the practice. Many of them have movements that could cause problems for the practitioner rather than improve their health. This book is a distillation of the Wu style teaching from Young Wabu (student of Wu Chien Chuan) and thirty five years of discovery through practicing and teaching by Master Stephen Hwa. It offers personal experience and insight into Master Hwa's road of discovery such as, internal energy or internal power, Large Frame Form, Compact Form, Square Form, body posture, Fajin, Qi Gong, Silk Reeling exercise, martial art applications, health benefits. In conjunction with the Classical Tai Chi DVD series, this road and its benefits is open to anyone who sets their mind to travel it.

Empty Force

by Paul Dong

Author	: Paul Dong
Publisher	: Blue Snake Books
Total Pages	: 196
Release	: 2006-01-19
Genre	: Sports & Recreation
ISBN	: 9781583941348

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Ling Kong Jing, the "Empty Force," is the highest martial arts skill in China. This extraordinary technique harnesses the power of chi, the body's vital energy, enabling masters of the art to defend themselves against opponents without making physical contact. The book takes readers step by step from theory to the actual practice used to generate Empty Force, and shows how to use its remarkable power for healing as well as self-defense.