The Low GI Diet Cookbook

by Janette Brand Miller
The Low GI Diet Cookbook
Author: Janette Brand Miller
Publisher:
Total Pages: 170
Release: 2005
Genre: Glycemic index
ISBN: 9780340897881
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Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life.

High Protein, Low GI, Bold Flavor

by Fiona Carns
High Protein, Low GI, Bold Flavor
Author: Fiona Carns
Publisher: The Experiment
Total Pages: 177
Release: 2012-02-28
Genre: Cooking
ISBN: 1615190376
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A collection of recipes caters to both high-protein and low-glycemic-index dieters, covering all three meals as well as dessert, and highlights the use of minimally processed ingredients to reap the greatest nutritional benefits.

The Complete Idiot's Guide Glycemic Index Cookbook

by Joan Clark-Warner M.S. R.D.
The Complete Idiot's Guide Glycemic Index Cookbook
Author: Joan Clark-Warner M.S. R.D.
Publisher: Penguin
Total Pages: 356
Release: 2009-03-03
Genre: Cooking
ISBN: 1101019751
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Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing

The Glycemic Index Diet For Dummies

by Meri Raffetto, RD, LDN
The Glycemic Index Diet For Dummies
Author: Meri Raffetto, RD, LDN
Publisher: John Wiley & Sons
Total Pages: 353
Release: 2010-01-26
Genre: Health & Fitness
ISBN: 0470538708
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Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

Low-GI Vegetarian Cookbook

by Rose Elliot
Low-GI Vegetarian Cookbook
Author: Rose Elliot
Publisher: Ebury Press
Total Pages: 192
Release: 2007-01-01
Genre: Glycemic index
ISBN: 9780563539216
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Ahead of its time, the hardback of this book (titled Fast, Fresh and Fabulous) was much more than a collection of recipes from Britain's most respected vegetarian author. It offered inspiring, mouth-watering dishes that also had a low GI rating. Now available in an updated paperback format, Rose shares the secrets of healthy vegetarian and low-GI living. She gives essential information on living as a healthy vegetarian or vegan, whether you want to lose weight, feed your baby or start eating well to look younger and live longer. Inspired in particular by Mediterranean and Far Eastern cuisine, she combines an abundance of organic vegetables with fresh herbs, exotic spices, beans and grains to produce simple, delicious, energizing dishes. Rose also gives ideas for menu-planning, whether it's for fast, afterwork meals, or celebratory dinner parties. Beautifully illustrated with over 50 stunning recipe shots, this cookbook will inspire and delight vegetarians, non-vegetarians, and those wanting to follow a low-GI diet.

Low-GI Cookbook

by Louise Blair
Low-GI Cookbook
Author: Louise Blair
Publisher: Hachette UK
Total Pages: 232
Release: 2015-03-02
Genre: Health & Fitness
ISBN: 0600630781
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Eating a low-GI diet is the ultimate way to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils & Rocket to delectable dinners including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry & Apple Tartlets and Fruity Bread & Butter Pudding. Together with expert information on how the glycaemic index works and why low-GI foods are so good for you, with The Low-GI Cookbook you'll find living the low-GI life is easy.

The Low-GL Diet Made Easy

by Patrick Holford
The Low-GL Diet Made Easy
Author: Patrick Holford
Publisher: Piatkus
Total Pages: 0
Release: 2010-02-03
Genre: Health & Fitness
ISBN: 9780749927141
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Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

The Low-GL Diet Bible

by Patrick Holford
The Low-GL Diet Bible
Author: Patrick Holford
Publisher: Piatkus
Total Pages: 301
Release: 2012-02-16
Genre: Health & Fitness
ISBN: 1405515546
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First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

The New Glucose Revolution Low GI Vegetarian Cookbook

by Dr. Jennie Brand-Miller
The New Glucose Revolution Low GI Vegetarian Cookbook
Author: Dr. Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
Total Pages: 192
Release: 2006-09-26
Genre: Cooking
ISBN: 9781569242780
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The world's leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series. Low GI eating is widely acknowledged by health experts as a healthier, better balanced, and more flexible alternative to every other diet regimen. Now, based on their groundbreaking research discoveries on the benefits of eating low glycemic foods, Dr. Jennie Brand-Miller and Kaye Foster Powell, along with Joanna McMillan-Price, present a complete low-GI cookbook on vegetarian and vegan meals. Featuring 100 simple, satisfying recipes, The New Glucose Revolution Low GI Vegetarian Cookbook makes it easy for vegetarians and vegans to switch to a low-GI lifestyle — and for low-GI fans to adopt a vegetarian diet. The book includes essential information on the basics of vegetarian and vegan cooking, food shopping the low-GI way, preparing kids meals, and menu ideas for a busy lifestyle. With beautiful color photos throughout, The New Glucose Low GI Vegetarian Cookbook offers vegetarian and vegans the key to achieving weight loss goals and lifelong vitality.