This Naked Mind

This Naked Mind
Author: Annie Grace
Publisher: Penguin
Total Pages: 274
Release: 2018-01-02
Genre: Self-Help
ISBN: 0525537236

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

The Alcohol Experiment: Expanded Edition

The Alcohol Experiment: Expanded Edition
Author: Annie Grace
Publisher: Penguin
Total Pages: 353
Release: 2020-09-29
Genre: Self-Help
ISBN: 0593330242

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

The Alcohol Experiment

The Alcohol Experiment
Author: Annie Grace
Publisher: HQ
Total Pages: 256
Release: 2019-12-26
Genre: Alcoholism
ISBN: 9780008293505

From the bestselling author of This Naked Mind It's YOUR body It's YOUR mind It's YOUR choice

Naked

Naked
Author: Krista K. Thomason
Publisher: Oxford University Press
Total Pages: 257
Release: 2018
Genre: Philosophy
ISBN: 0190843276

Shame is a Jekyll-and-Hyde emotion--it can be morally valuable, but it also has a dark side. Thomason presents a philosophically rigorous and nuanced account of shame that accommodates its harmful and helpful aspects. Thomason argues that despite its obvious drawbacks and moral ambiguity, shame's place in our lives is essential.

Naked Lives

Naked Lives
Author: Mindy S. Bradley-Engen
Publisher: State University of New York Press
Total Pages: 149
Release: 2012-07-26
Genre: Social Science
ISBN: 1438426321

Is stripping good or bad for the women who do it? According to sociologist Mindy S. Bradley-Engen, there's no simple answer. An exotic dancer's experiences can be both empowering and degrading: at times a dancer can feel like a goddess, at times ashamed and dirty. Drawing on extensive interviews as well as her own experiences as an exotic dancer, Bradley-Engen shows that strippers' work experiences are shaped by the types of establishments—the different worlds—in which they work. A typology of strip clubs emerges: the hustle club, the show club, and the social club, each with its own distinct culture, expectations, and challenges, each creating circumstances in which stripping can be good, bad, or indifferent. Going beyond the warring rhetorics of exploitation and empowerment, this book provides a rich and complex account of the realities of exotic dance and offers a fascinating, thought-provoking consideration for both academics and general readers.

Naked and Unafraid

Naked and Unafraid
Author: Kevin Gerald
Publisher: FaithWords
Total Pages: 208
Release: 2020-02-04
Genre: Religion
ISBN: 1546038914

Celebrate a vulnerable and open life by overcoming your fear of criticism and start living the life God intended. ​ Fear of criticism has turned into a massive epidemic harder than ever to overcome. It prevents people from speaking up; it's why most people struggle to make decisions; it's why we're uncomfortable with vulnerability and openness; and it's why so many are unable to meet their full potential. But it doesn't have to be that way. Through the Bible story of King David dancing naked in the streets while his distant, guarded, and critical wife watches from a window, Naked and Unafraid provides a visual contrast of these two characters that sheds light on the way we all approach life and explains how the fear of criticism impacts our lives much more than we realize or are willing to admit. God didn't create us to live guarded, isolated lives. Our greatest fulfillment isn't found in the window. It's found in the street. Everything in our lives, including our relationships, our work, our emotional and spiritual health, gets better in a place of openness and vulnerability. But that doesn't mean it's easy. . . because it's not. Vulnerability is risky. Exposure is scary. Naked and Unafraid pushes readers to: Find the courage to not let criticism control or determine who they are and what they do. Stop living in the shallow end of relationships and experience the rewards that true vulnerability can bring. Abandon smallness and live the life they were born to live. Discover how the fear of criticism diminishes in direct proportion to understanding it. Reject the limitations and inhibitions of "window living," so they can experience the freedom and rewards of "street life." Confront their own worst critic that counts them out of what God has included them in. God will help you move away from window watching, and toward street dancing. Know who He says you are, and live in that freedom!

Uncovered: The Naked Truth of Life, Love and Addiction

Uncovered: The Naked Truth of Life, Love and Addiction
Author: Matt Mathews
Publisher: Lulu.com
Total Pages: 137
Release: 2019-08-12
Genre: Biography & Autobiography
ISBN: 0359802583

In Uncovered, author Matt Mathews recounts a lifetime spent breaking the unfortunate cycle of addiction as well as sharing his experiences with growing up as a gay person in Alabama. With insights about the heartbreak of losing loved ones due to tragic events and how to break ties with those who harm us, as well as amusing anecdotes from his life as a professional boudoir photographer. A comedic self-help memoir and all around hilariously tragic story, Uncovered: The Naked Truth of Life, Love, and Addiction doesn't take itself seriously as it faces many taboo topics we rarely discuss. You'll laugh, you'll cry, and in the end, you'll survey your own life so you can better face the challenges this remarkable journey of human survival will relentlessly serve up.

Naked Life

Naked Life
Author: Julian Hargreaves
Publisher:
Total Pages: 0
Release: 2000
Genre: Hargreaves, Julian
ISBN: 9780953743865

There's something for everyone in this collection of imagery celebrating the natural beauty of the male form, the invitation to fantasize, the subtle undertones of darkness and the forbidden, and the power of the overtly erotic. Here is the male body celebrated for style as well as for content, its beauty expressed through a visual language that owes as much to the raw power of hardcore as the purity of the classic aesthetic.

Naked City

Naked City
Author: Sharon Zukin
Publisher: Oxford University Press
Total Pages: 313
Release: 2009-12-18
Genre: Social Science
ISBN: 0199741891

As cities have gentrified, educated urbanites have come to prize what they regard as "authentic" urban life: aging buildings, art galleries, small boutiques, upscale food markets, neighborhood old-timers, funky ethnic restaurants, and old, family-owned shops. These signify a place's authenticity, in contrast to the bland standardization of the suburbs and exurbs. But as Sharon Zukin shows in Naked City, the rapid and pervasive demand for authenticity--evident in escalating real estate prices, expensive stores, and closely monitored urban streetscapes--has helped drive out the very people who first lent a neighborhood its authentic aura: immigrants, the working class, and artists. Zukin traces this economic and social evolution in six archetypal New York areas--Williamsburg, Harlem, the East Village, Union Square, Red Hook, and the city's community gardens--and travels to both the city's first IKEA store and the World Trade Center site. She shows that for followers of Jane Jacobs, this transformation is a perversion of what was supposed to happen. Indeed, Naked City is a sobering update of Jacobs' legendary 1961 book, The Death and Life of Great American Cities. Like Jacobs, Zukin looks at what gives neighborhoods a sense of place, but argues that over time, the emphasis on neighborhood distinctiveness has become a tool of economic elites to drive up real estate values and effectively force out the neighborhood "characters" that Jacobs so evocatively idealized.