Upgrade Your Brain (52 Brilliant Ideas)

by John Middleton

Author	: John Middleton
Publisher	: Penguin
Total Pages	: 324
Release	: 2007-08-07
Genre	: Self-Help
ISBN	: 1440621012

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52 fresh ideas for flexing mental muscle. Learn how to maximize brain power and access insight and creativity, at work and at play. From problem-solving to mind-mapping through story-telling and chattering, here are 52 brilliant ideas to turbo-charge the mind, including: - Idea #18: Kick-start your creativity - Idea #35: Food for thought - Idea #37: Become an ace storyteller - Idea #52: Maintain your brain

Boost Your Whole Health (52 Brilliant Ideas)

by Kate Cook

Author	: Kate Cook
Publisher	: Penguin
Total Pages	: 260
Release	: 2007-06-05
Genre	: Health & Fitness
ISBN	: 1101221119

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52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!

Boost Your Energy (52 Brilliant Ideas)

by Elisabeth Wilson

Author	: Elisabeth Wilson
Publisher	: Penguin
Total Pages	: 260
Release	: 2008-07-01
Genre	: Health & Fitness
ISBN	: 1440630224

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Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.

Boost Your Heart Health (52 Brilliant Ideas)

by Ruth Chambers, MD

Author	: Ruth Chambers, MD
Publisher	: Penguin
Total Pages	: 260
Release	: 2007-12-04
Genre	: Health & Fitness
ISBN	: 1101203358

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52 ways to strengthen your heart-for life. Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy.

Live Longer (52 Brilliant Ideas)

by Sally Brown

Author	: Sally Brown
Publisher	: Penguin
Total Pages	: 260
Release	: 2007-01-02
Genre	: Health & Fitness
ISBN	: 1101203285

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52 invigorating ideas for adding more life to your years. Scientists now believe that a human's true lifespan is between 110 and 120 years. Live Longer helps readers approach those triple digits and feel better than they ever dreamed by fighting off illness, cleaning up their lifestyles, defusing their genetic time bombs, and determining their "real age"-and then lowering it. Ideas range from the ordinary to the extreme: - Idea #4: Boost your immune system - Idea #10: Time for an oil change? - Idea #22: Walk the walk - Idea #26: The sleep solution - Idea #39: Save your skin - Idea #43: Brain gym

Look Gorgeous Always (52 Brilliant Ideas)

by Linda Bird

Author	: Linda Bird
Publisher	: Penguin
Total Pages	: 276
Release	: 2007-01-02
Genre	: Health & Fitness
ISBN	: 1101221127

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Looking beautiful comes naturally...to about one person in a thousand. The rest of us have to work at it. Look Gorgeous Always shows women how to uncover their most intoxicating, sensual, radiant selves by revealing how to walk the walk, flatter their figures, build confidence, and take good care of their bodies and souls. Among the 52 Brilliant Ideas: - Idea #4: Lose pounds without trying - Idea #6: Look great in photos - Idea #10: Purify your mind - Idea #12: Luscious lips - Idea #22: Breathe for beauty - Idea #26: Lighten up - Idea #39: Playing with color

Raising a Healthy Eater

by Mandy Francis

Author	: Mandy Francis
Publisher	: Penguin
Total Pages	: 262
Release	: 2007-05-01
Genre	: Family & Relationships
ISBN	: 9780399533396

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Offers a handy parent's guide designed to help youngsters develop a taste for proper nutrition, offering practical tips on how to wean kids off junk foods, decipher food labels, and get even picky eaters to eat right. Original.

Beat Back Pain (52 Brilliant Ideas)

by Ruth Chambers, MD

Author	: Ruth Chambers, MD
Publisher	: Penguin
Total Pages	: 260
Release	: 2008-06-03
Genre	: Health & Fitness
ISBN	: 144063002X

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People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.

Raising a Healthy Eater (52 Brilliant Ideas)

by Mandy Francis

Author	: Mandy Francis
Publisher	: Penguin
Total Pages	: 262
Release	: 2007-05-01
Genre	: Family & Relationships
ISBN	: 1440622795

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52 fresh ways to feed the fussiest eaters. From babies and peckish pre-adolescents to appearanceobsessed teenagers, Raising a Healthy Eater is a friendly, simple, and comprehensive guide to deciphering food labels, weaning kids off junk foods, and getting even the pickiest kids to eat right. - Idea #1: First foods - Idea #9: Let them eat greens - Idea #14: Snack attack - Idea #24: Weighty issues